Рецепт Asian Pork And Eggplant
Порций: 6
Ингредиенты
- 1 x Peeled eggplant, (1-1/4-lb.) cut crosswise into 12 slices, (1/2-inch)
- 1 Tbsp. Vegetable oil
- 1 1/2 lb Pork tenderloin
- 1 tsp Vegetable oil
- 1/4 c. Coarsely shredded carrot
- 1/4 c. Minced canned water chestnuts
- 1/4 c. Diced red bell pepper
- 3 Tbsp. Rice wine vinegar
- 2 Tbsp. Chopped green onions
- 1 Tbsp. Low-sodium soy sauce
- 1 tsp Peeled grated gingerroot
- 1/2 tsp Grated orange rind
- 1/8 tsp Crushed red pepper
- 1 x Clove garlic, crushed
- 1 tsp Sesame seeds, toasted Fresh cilantro sprigs, (optional)
Инструкции
- Arrange eggplant in a single layer on a baking sheet. Brush slices with 1 Tbsp. oil.
- Bake at 350 degrees for 30 min or possibly till tender. Arrange on a large platter; cover and set aside.
- Trim fat from pork, and cut pork into 2 x 1/8-inch strips. Heat remaining 1 tsp. oil in a large nonstick skillet over medium-high heat. Add in pork, and saute/fry 4 min.
- Add in carrot and next 9 ingredients to skillet, and cook 1 minute, stirring constantly. Spoon pork mix over eggplant slices, and sprinkle with sesame seeds.
- Yield: 6 servings (serving size: 2 slices eggplant and 2/3 c. meat mix).
- Serving Ideas : Garnish with fresh cilantro sprigs, if you like.
- NOTES : Eggplant is bland by itself, but it's a great carrier of the flavors in this recipe. My husband is Chinese, and we enjoy it both as a main dish and as part of a multi-course Oriental meal. Roxanne Chan,
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 6 servings | |
Calories 188 | |
Calories from Fat 52 | 28% |
Total Fat 5.88g | 7% |
Saturated Fat 1.06g | 4% |
Trans Fat 0.1g | |
Cholesterol 70mg | 23% |
Sodium 213mg | 9% |
Potassium 657mg | 19% |
Total Carbs 9.04g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 2.03g | 1% |
Protein 23.97g | 38% |