Рецепт Asian Pear And Beet Salad

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1 голос | 2202 визита
Порций: 2

Ингредиенты

Cost per serving $0.64 view details
  • 1/2 lrg beet
  • 1/2 x Asian pear, sliced
  • 1 x shallot, diced
  • 1/2 Tbsp. chives
  • 1/2 x red bell pepper, roasted and sliced
  • 1/2 Tbsp. fresh basil, minced
  • 1/2 Tbsp. fresh thyme, minced Lime Soy Vinaigrette (see separate recipe)

Инструкции

  1. MAKES 2 SERVINGS VEGAN
  2. Preheat oven to 375 degrees. Rub beet with oil; wrap in aluminum foil. Roast on baking sheet till tender, about 1 1/2 hrs. Let cold; peel.
  3. Mix beet and pear slices with shallot, chives, bell pepper, basil and thyme.
  4. Dress to taste with vinaigrette.
  5. Makes 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 2 servings
Calories 43  
Calories from Fat 2 5%
Total Fat 0.27g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 187mg 5%
Total Carbs 10.3g 3%
Dietary Fiber 3.5g 12%
Sugars 6.83g 5%
Protein 0.87g 1%
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Комментарии

  • Ysabel
    16 октября 2011
    I have a glut of canned beets. I mean in a can from the market. Would they work for this? I know fresh tastes better, but what changes should be made to compensate for the canning?

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