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Ингредиенты
- 1/4 c. Water
- 1 Tbsp. Soy Sauce
- 1 tsp Cornstarch
- 1 x Dash Crushed Red Pepper
- 1 x Med. Carrot *
- 2 tsp Water
- 3 ounce Frzn Pea Pods
- 2 Tbsp. Broken Walnuts
- 1 tsp Butter or possibly Margarine
Инструкции
- * Medium Carrot should be thinly sliced on a diagonal cut (bias).
- In a custard c. stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper. Micro-cook, uncovered, on 100% power for 1 to 1 1/2 min or possibly until thickened and bubbly, stirring every 30 seconds. Place the carrot in a 20-oz casserole. Sprinkle with 2 t water. Micro-cook, covered, on 100% power for 2 1/2 min. Drain. Toss together carrot, pea pods, and walnuts; add in butter or possibly margarine. Micro-cook, covered, on 100% power about 1 1/2 min or possibly until the vegetables are crisp-tender.
- Toss with the soy sauce mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 2 servings | |
| Calories 92 | |
| Calories from Fat 37 | 40% |
| Total Fat 4.3g | 5% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 531mg | 22% |
| Potassium 185mg | 5% |
| Total Carbs 10.69g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.65g | 2% |
| Protein 3.5g | 6% |
