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Add a photoПорций: 4
Ингредиенты
- 1 x Egg
- 3 x Green onions, minced
- 1 cl Garlic, chopped
- 1/3 c. Dry bread crumbs
- 2 Tbsp. Hoisin sauce
- 1 Tbsp. Chopped gingerroot (or possibly 1/2 teaspoon grnd)
- 1 Tbsp. Soy sauce
- 1 Tbsp. Dijon mustard
- 1/4 tsp Salt
- 1 lb Lean grnd beef
- 1 1/2 tsp Hoisin sauce
- 1 1/2 tsp Soy sauce
Инструкции
- In large bowl, beat egg lightly; add in onions, garlic, bread crumbs, hoisin sauce, ginger, soy sauce, mustard and salt. Fold in beef.
- Divide into 8 portions; lightly press each into ungreased muffin c..
- Glaze: In small bowl, whisk together hoisin and soy sauces; brush over muffins. Bake in 400 F oven for 20 to 25 min or possibly till no longer pink inside. Drain off fat. Remove from pan.
- Makes 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 172 | 52% |
| Total Fat 19.11g | 24% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 845mg | 35% |
| Potassium 435mg | 12% |
| Total Carbs 12.88g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.78g | 3% |
| Protein 24.8g | 40% |
