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Add a photoПорций: 12
Ингредиенты
- 2 tsp Hard margarine (or possibly butter)
- 1 c. Finely minced onion
- 1/2 x 4 ounce. canned jalapeno peppers, liquid removed, seeded and minced
- 2 c. Grated sharp Cheddar cheese
- 4 lrg Large eggs, fork-beaten
- 1/2 tsp Salt
- 1/4 tsp Garlic pwdr
Инструкции
- Heat margarine in non-stick frying pan. Add in onion. Saute/fry till soft.
- Scatter onion, jalapeno pepper and cheese in greased 8x8 inch pan.
- Combine egg, salt and garlic pwdr in small bowl. Beat. Pour over top.
- Bake in 350 F oven for about 30 min. Cuts in 25 squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 124 | |
| Calories from Fat 85 | 69% |
| Total Fat 9.6g | 12% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 93mg | 31% |
| Sodium 264mg | 11% |
| Potassium 71mg | 2% |
| Total Carbs 1.83g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.91g | 1% |
| Protein 7.75g | 12% |
