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Рецепт Asian Long Bean Salad

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Порций: 4

Ингредиенты

Cost per serving $2.60 view details

Инструкции

  1. Whisk all the ingredients together in a large bowl.
  2. Beans:Bring a large pot of salted water to a boil.
  3. Add in the long beans.
  4. Blanch till crisp tender, about 1 minute.
  5. Drain and refresh beans in a bowl of ice water.
  6. Drain and toss in a large bowl with the vinaigrette and sprinkle with the sesame seeds.
  7. Asian long beans are available at Chinese grocery stores.
  8. Yield is 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 488  
Calories from Fat 77 16%
Total Fat 8.77g 11%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 55mg 2%
Total Carbs 99.84g 27%
Dietary Fiber 1.3g 4%
Sugars 0.25g 0%
Protein 1.42g 2%
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