Рецепт Asian Lobster Salad

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Порций: 2

Ингредиенты

Cost per serving $20.06 view details
  • 3/4 lb cooked lobster meat
  • 2 c. thinly-sliced Chinese cabbage
  • 1/2 x thinly-sliced red pepper
  • 4 x green onions thinly sliced
  • 1 Tbsp. toasted sesame seeds
  • 2 Tbsp. rice wine vinegar
  • 2 Tbsp. soy sauce
  • 1 Tbsp. vegetable oil
  • 1 tsp sesame oil
  • 1 tsp grated fresh ginger
  • 1/2 pkt sugar substitute

Инструкции

  1. Cut lobster meat into 1-inch pcs. Mix with cabbage, pepper, scallions, and sesame seeds.
  2. In a small bowl, whisk together vinegar, soy sauce, vegetable and sesame oil, ginger, and sugar substitute. Pour dressing over salad. Toss gently to coat.
  3. This recipe yields 2 servings.
  4. Description: "Asian seasoning brings out the delicate flavor of fresh seafood. The salad base of Chinese cabbage has a celery-like crunchiness."

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 2 servings
Calories 278  
Calories from Fat 110 40%
Total Fat 12.57g 16%
Saturated Fat 1.41g 6%
Trans Fat 0.18g  
Cholesterol 162mg 54%
Sodium 1412mg 59%
Potassium 613mg 18%
Total Carbs 5.75g 2%
Dietary Fiber 1.6g 5%
Sugars 1.24g 1%
Protein 34.21g 55%
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