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Рецепт Asian Lobster Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced Chinese cabbage
1/2 x thinly-sliced red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lobster
170.1g 		onions
28.8g 		sesame
4.0g 		vinegar
15.0g 		soy sauce
16.0g 		oil
6.8g 		sesame oil
2.25g 		ginger
0.93g 		sugar substitute
0.25g 		Всего в порции Всего в рецепте
Protein (g) 31.98 0.53 0.68 0.0 1.0 0.0 0.0 0.02 0.01 34.21 68.42
Total Fat (g) 1.53 0.05 1.92 0.0 0.01 6.8 2.25 0.01 0.0 12.57 25.14
Carbohydrates (g) 0.85 2.11 1.04 0.14 1.22 0.0 0.0 0.17 0.22 5.75 11.5
Ash (g) 3.74 0.23 0.16 н/д 2.45 0.0 0.0 0.01 0.0 6.59 13.18
Calories (kcal) 153.086 9.216 22.68 3.15 8.48 60.112 19.89 0.744 0.913 278.27 556.54
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.04
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.56 25.87 0.2 14.07 11.32 0.0 0.0 0.73 0.02 182.79 365.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.02 0.06 0.27 0.0 0.0 0.02 0.2 1.24 2.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1.6 3.2
Calcium (mg) 81.646 20.736 5.24 1.05 3.04 0.0 0.0 0.149 0.0 111.86 223.72
Iron (mg) 0.51 0.43 0.31 0.03 0.31 0.0 0.0 0.01 0.0 1.59 3.18
Magnesium (mg) 45.926 5.76 13.84 0.75 6.88 0.0 0.0 0.4 0.0 73.556 147.112
Phosphorus (mg) 244.937 10.656 30.96 1.2 20.0 0.0 0.0 0.316 0.0 308.069 616.138
Potassium (mg) 467.761 79.488 16.24 10.95 34.72 0.0 0.0 3.86 0.01 613.029 1226.058
Sodium (mg) 503.481 4.608 1.56 0.75 901.92 0.0 0.0 0.121 0.0 1412.44 2824.88
Zinc (mg) 5.14 0.11 0.41 0.01 0.08 0.0 0.0 0.0 0.0 5.75 11.5
Copper (mg) 2.824 0.023 0.058 0.002 0.016 0.0 0.0 0.002 0.0 2.925 5.85
Manganese (mg) 0.102 0.046 0.057 н/д 0.067 н/д н/д 0.002 0.0 0.275 0.55
Selenium (mcg) 70.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 70.8 141.6
Vitamin A, IU (IU) 119.067 287.136 2.64 н/д 0.0 0.0 0.0 0.0 0.0 408.842 817.684
Retinol (mcg) 35.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.72 71.44
Vitamin A, RAE (mcg_RAE) 35.72 14.4 0.12 0.0 0.0 0.0 0.0 0.0 0.0 50.24 100.48
Beta Carotene (mcg) 0.0 172.224 1.6 0.0 0.0 0.0 0.0 0.0 0.0 173.824 347.648
Vitamin E (mg) 2.5 0.16 0.01 0.0 0.0 0.63 0.03 0.0 0.0 3.33 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.456 654.912
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 11.0
Thiamin (mg) 0.017 0.017 0.048 0.0 0.005 0.0 0.0 0.0 0.0 0.088 0.176
Riboflavin (mg) 0.085 0.023 0.019 0.0 0.027 0.0 0.0 0.0 0.0 0.154 0.308
Niacin (mg) 2.483 0.153 0.218 0.0 0.352 0.0 0.0 0.007 0.0 3.213 6.426
Pantothenic acid (mg) 2.773 0.023 0.027 н/д 0.048 0.0 0.0 0.002 0.0 2.873 5.746
Vitamin B-6 (mg) 0.102 0.017 0.006 0.0 0.024 0.0 0.0 0.001 0.0 0.151 0.302
Folate (mcg) 15.309 18.432 3.84 0.0 2.24 0.0 0.0 0.102 0.0 39.923 79.846
Vitamin B-12 (mcg) 1.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.58 3.16
Choline (mg) 137.6 1.6 1.0 0.0 2.9 н/д 0.0 0.3 0.0 143.5 287.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.442 0.006 0.015 н/д 0.014 0.0 0.0 0.0 0.0 0.477 0.954
Threonine (g) 1.293 0.02 0.028 н/д 0.04 0.0 0.0 0.0 0.0 1.381 2.762
Isoleucine (g) 1.548 0.023 0.029 н/д 0.048 0.0 0.0 0.0 0.0 1.649 3.298
Leucine (g) 2.534 0.032 0.052 н/д 0.08 0.0 0.0 0.001 0.0 2.699 5.398
Lysine (g) 2.79 0.026 0.022 н/д 0.058 0.0 0.0 0.001 0.0 2.895 5.79
Methionine (g) 0.902 0.006 0.022 н/д 0.014 0.0 0.0 0.0 0.0 0.944 1.888
Cystine (g) 0.357 н/д 0.014 н/д 0.018 0.0 0.0 0.0 0.0 0.388 0.776
Phenylalanine (g) 1.344 0.017 0.036 н/д 0.053 0.0 0.0 0.0 0.003 1.453 2.906
Tyrosine (g) 1.072 0.014 0.028 н/д 0.037 0.0 0.0 0.0 0.0 1.151 2.302
Valine (g) 1.497 0.023 0.038 н/д 0.05 0.0 0.0 0.001 0.0 1.608 3.216
Arginine (g) 2.79 0.037 0.101 н/д 0.069 0.0 0.0 0.0 0.0 2.997 5.994
Histidine (g) 0.646 0.009 0.02 н/д 0.026 0.0 0.0 0.0 0.0 0.701 1.402
Alanine (g) 1.82 0.023 0.036 н/д 0.045 0.0 0.0 0.0 0.0 1.924 3.848
Aspartic acid (g) 3.3 0.049 0.063 н/д 0.107 0.0 0.0 0.002 0.002 3.523 7.046
Glutamic acid (g) 5.46 0.109 0.151 н/д 0.237 0.0 0.0 0.001 0.0 5.959 11.918
Glycine (g) 1.922 0.026 0.046 н/д 0.045 0.0 0.0 0.0 0.0 2.04 4.08
Proline (g) 1.055 0.035 0.031 н/д 0.074 0.0 0.0 0.0 0.0 1.194 2.388
Serine (g) 1.259 0.023 0.037 н/д 0.058 0.0 0.0 0.0 0.0 1.377 2.754
Cholesterol (mg) 161.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.59 323.18
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.306 0.009 0.269 0.0 0.002 0.505 0.32 0.002 0.0 1.412 2.824
Phytosterols (mg) н/д н/д н/д н/д н/д 17.0 19.463 0.14 н/д 36.602 73.204
Monounsaturated Fat (g) 0.442 0.009 0.725 0.0 0.002 1.546 0.893 0.001 0.0 3.618 7.236
Polyunsaturated (g) 0.255 0.02 0.842 0.0 0.003 4.43 0.938 0.001 0.0 6.489 12.978