Рецепт Asian Groundhog
Порций: 4
Ингредиенты
- 1 x Grnd hog
- 2 quart Water
- 1/4 c. Salt
- 1/2 c. Soy sauce
- 2 x Garlic cloves whole
- 1/4 x Onion
- 1/4 tsp Paprika
- 1/4 bn Parsley whole
- 4 x Beef bouillon cubes
- 1/4 tsp Freshly-grnd white pepper
- 1 c. Beef or possibly chicken broth Teriyaki glaze
Инструкции
- Preheat oven to 325 degrees.
- Cut meat into serving pcs and soak in 1 qt water and salt for 3 hrs. Transfer meat to 1 qt clear water and soak 4 hrs. Drain and dry meat. Place meat in a baking pan with beef broth, soy sauce, garlic cloves, onion, paprika, parsley, bouillon cubes and white pepper. Cover and bake at 350 degrees for 1 to 1 1/2 hrs. Baste frequently. Brush with teriyaki glaze while cooking.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 823g | |
Recipe makes 4 servings | |
Calories 160 | |
Calories from Fat 86 | 54% |
Total Fat 9.5g | 12% |
Saturated Fat 3.87g | 15% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 9702mg | 404% |
Potassium 377mg | 11% |
Total Carbs 3.61g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 0.83g | 1% |
Protein 14.63g | 23% |