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Рецепт Asian Duck Slaw

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Порций: 4 servings
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Ингредиенты

Cost per serving $8.30 view details
  • ½ Chinese BBQ duck, uncut
  • ½ wonga bok (Chinese cabbage), shredded
  • ¼-½ red onion, finely sliced
  • 1 small-medium carrot, grated
  • ½ cup fresh mint leaves
  • ½ cup fresh coriander leaves
  • Huey’s Asian dressing (or any other Asian dressing)

Инструкции

  1. Preheat oven to 180°C fan forced (200°C normal).
  2. Wrap the duck in kitchen foil and heat in the oven. Remove and shred.
  3. Then toss the shredded duck with the wonga bok, red onion, carrot, mint, coriander and dressing to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 497  
Calories from Fat 420 85%
Total Fat 46.72g 58%
Saturated Fat 15.2g 61%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 78mg 3%
Potassium 400mg 11%
Total Carbs 6.77g 2%
Dietary Fiber 4.6g 15%
Sugars 0.59g 0%
Protein 14.6g 23%
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