Рецепт Asian Flank Steak
Порций: 1
Ингредиенты
- 1/4 c. Soy sauce
- 1/4 c. Worcestershire sauce
- 2 Tbsp. Fresh lemon juice
- 2 Tbsp. Minced fresh cilantro
- 1 Tbsp. Chopped fresh ginger
- 1 x Flank steak, fat trimmed (1 1/4-lb.)
Инструкции
- Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish.
- Add in steak and turn to coat. Let stand 1 hour at room temperature or possibly cover and chill overnight, turning occasionally.
- Prepare barbecue (medium-high heat) or possibly preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or possibly broil steak about 5 min per side for rare. Transfer steak to platter; let stand 10 min. Thinly slice steak across grain. Pass marinade as sauce.
- Serves 4.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 170g | |
Calories 100 | |
Calories from Fat 1 | 1% |
Total Fat 0.08g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4269mg | 178% |
Potassium 758mg | 22% |
Total Carbs 21.92g | 6% |
Dietary Fiber 0.8g | 3% |
Sugars 8.82g | 6% |
Protein 4.26g | 7% |