Рецепт Asian Flank Steak - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
soy sauce
63.75g |
worcestershire sauce
68.75g |
lemon juice
30.5g |
cilantro
1.7g |
ginger
5.58g |
flank steak
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.0 | 0.0 | 0.12 | 0.04 | 0.1 | н/д | 4.26 | 4.26 |
Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.01 | 0.04 | н/д | 0.08 | 0.08 |
Carbohydrates (g) | 4.85 | 13.38 | 2.63 | 0.06 | 0.99 | н/д | 21.92 | 21.92 |
Ash (g) | 9.76 | 1.38 | 0.08 | 0.02 | 0.04 | н/д | 11.28 | 11.28 |
Calories (kcal) | 33.788 | 53.625 | 7.625 | 0.391 | 4.464 | н/д | 99.893 | 99.893 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 45.12 | 54.0 | 27.67 | 1.57 | 4.4 | н/д | 132.75 | 132.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.08 | 6.9 | 0.73 | 0.01 | 0.09 | н/д | 8.82 | 8.82 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | н/д | 0.8 | 0.8 |
Calcium (mg) | 12.113 | 73.563 | 2.135 | 1.139 | 0.893 | н/д | 89.842 | 89.842 |
Iron (mg) | 1.23 | 3.64 | 0.01 | 0.03 | 0.03 | н/д | 4.95 | 4.95 |
Magnesium (mg) | 27.413 | 8.938 | 1.83 | 0.442 | 2.399 | н/д | 41.021 | 41.021 |
Phosphorus (mg) | 79.688 | 41.25 | 1.83 | 0.816 | 1.897 | н/д | 125.481 | 125.481 |
Potassium (mg) | 138.338 | 550.0 | 37.82 | 8.857 | 23.157 | н/д | 758.172 | 758.172 |
Sodium (mg) | 3593.588 | 673.75 | 0.305 | 0.782 | 0.725 | н/д | 4269.15 | 4269.15 |
Zinc (mg) | 0.33 | 0.13 | 0.02 | 0.01 | 0.02 | н/д | 0.5 | 0.5 |
Copper (mg) | 0.064 | 0.138 | 0.009 | 0.004 | 0.013 | н/д | 0.227 | 0.227 |
Manganese (mg) | 0.268 | н/д | 0.003 | 0.007 | 0.013 | н/д | 0.291 | 0.291 |
Selenium (mcg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.7 | 0.7 |
Vitamin A, IU (IU) | 0.0 | 54.313 | 6.1 | 114.716 | 0.0 | н/д | 175.129 | 175.129 |
Retinol (mcg) | 0.0 | 0.688 | 0.0 | 0.0 | 0.0 | н/д | 0.688 | 0.688 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.438 | 0.305 | 5.729 | 0.0 | н/д | 9.472 | 9.472 |
Beta Carotene (mcg) | 0.0 | 29.563 | 0.915 | 66.81 | 0.0 | н/д | 97.288 | 97.288 |
Vitamin E (mg) | 0.0 | 0.06 | 0.05 | 0.04 | 0.01 | н/д | 0.16 | 0.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 33.0 | 2.745 | 14.705 | 0.0 | н/д | 50.45 | 50.45 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 8.9 | 14.0 | 0.5 | 0.3 | н/д | 23.7 | 23.7 |
Thiamin (mg) | 0.019 | 0.048 | 0.009 | 0.001 | 0.002 | н/д | 0.079 | 0.079 |
Riboflavin (mg) | 0.108 | 0.089 | 0.003 | 0.003 | 0.002 | н/д | 0.205 | 0.205 |
Niacin (mg) | 1.403 | 0.481 | 0.031 | 0.019 | 0.042 | н/д | 1.975 | 1.975 |
Pantothenic acid (mg) | 0.191 | н/д | 0.031 | 0.01 | 0.011 | н/д | 0.243 | 0.243 |
Vitamin B-6 (mg) | 0.096 | 0.0 | 0.015 | 0.003 | 0.009 | н/д | 0.122 | 0.122 |
Folate (mcg) | 8.925 | 5.5 | 3.965 | 1.054 | 0.614 | н/д | 20.058 | 20.058 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 11.7 | 1.9 | 1.6 | 0.2 | 1.6 | н/д | 16.9 | 16.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | н/д | н/д | н/д | 0.001 | н/д | 0.058 | 0.058 |
Threonine (g) | 0.159 | н/д | н/д | н/д | 0.002 | н/д | 0.162 | 0.162 |
Isoleucine (g) | 0.191 | н/д | н/д | н/д | 0.003 | н/д | 0.194 | 0.194 |
Leucine (g) | 0.319 | н/д | н/д | н/д | 0.004 | н/д | 0.323 | 0.323 |
Lysine (g) | 0.23 | н/д | н/д | н/д | 0.003 | н/д | 0.233 | 0.233 |
Methionine (g) | 0.057 | н/д | н/д | н/д | 0.001 | н/д | 0.058 | 0.058 |
Cystine (g) | 0.07 | н/д | н/д | н/д | 0.001 | н/д | 0.071 | 0.071 |
Phenylalanine (g) | 0.21 | н/д | н/д | н/д | 0.003 | н/д | 0.213 | 0.213 |
Tyrosine (g) | 0.147 | н/д | н/д | н/д | 0.001 | н/д | 0.148 | 0.148 |
Valine (g) | 0.198 | н/д | н/д | н/д | 0.004 | н/д | 0.202 | 0.202 |
Arginine (g) | 0.274 | н/д | н/д | н/д | 0.002 | н/д | 0.276 | 0.276 |
Histidine (g) | 0.102 | н/д | н/д | н/д | 0.002 | н/д | 0.104 | 0.104 |
Alanine (g) | 0.179 | н/д | н/д | н/д | 0.002 | н/д | 0.18 | 0.18 |
Aspartic acid (g) | 0.427 | н/д | н/д | н/д | 0.012 | н/д | 0.439 | 0.439 |
Glutamic acid (g) | 0.944 | н/д | н/д | н/д | 0.009 | н/д | 0.952 | 0.952 |
Glycine (g) | 0.179 | н/д | н/д | н/д | 0.002 | н/д | 0.181 | 0.181 |
Proline (g) | 0.293 | н/д | н/д | н/д | 0.002 | н/д | 0.295 | 0.295 |
Serine (g) | 0.23 | н/д | н/д | н/д | 0.003 | н/д | 0.232 | 0.232 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.0 | 0.011 | н/д | 0.018 | 0.018 |
Phytosterols (mg) | н/д | н/д | н/д | 0.085 | 0.837 | н/д | 0.922 | 0.922 |
Monounsaturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.005 | 0.008 | н/д | 0.02 | 0.02 |
Polyunsaturated (g) | 0.013 | 0.0 | 0.0 | 0.001 | 0.008 | н/д | 0.022 | 0.022 |