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Ингредиенты
- 1 lb Fillets,cut into 2" x 1/2" strips
- 3 Tbsp. Soy sauce
- 2 Tbsp. Ketchup
- 2 Tbsp. Red wine vinegar
- 1 Tbsp. Brown sugar
- 1 Tbsp. Oil
- 1 tsp Grated gingerroot
- 1/4 tsp Grated lemon rind
Инструкции
- Thread fillets on wooden skewers,place in a single layer in a shallow baking pan.Combine soy sauce,ketchup,red wine vinegar, brown sugar,oil,gingerroot and lemon rind.Pour mix over fish. Marinate for 30 min,turning occasionally.Place skewers on broiler pan.Broil 3" from the heat for three min on each side.Serve over rice.Remaining marinade can be combined with 1/4 c. water,heated to boiling and used as a sauce.Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 39 | 22% |
| Total Fat 4.34g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 81mg | 27% |
| Sodium 898mg | 37% |
| Potassium 404mg | 12% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.26g | 4% |
| Protein 26.42g | 42% |
