Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Butter or possibly Margarine
- 2 sm Garlic Cloves, chopped
- 4 x Fish Fillets (6 ounce. each) Salmon, (or possibly whitefish or possibly cod)
- 1/4 c. Green Onion, thinly sliced Lemon Wedges
Инструкции
- In a skillet, heat butter over a medium heat. Saute/fry garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 min. Carefully turn fish; sprinkle with onions. Cover and continue to cook till fish flakes easily with fork, about 2-3 min. Squeeze lemon over fish. Serve immediately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 111 | |
| Calories from Fat 63 | 57% |
| Total Fat 7.15g | 9% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 90mg | 4% |
| Potassium 217mg | 6% |
| Total Carbs 0.88g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.16g | 0% |
| Protein 10.52g | 17% |
