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Рецепт Fish Fillets In Garlic Butter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		garlics
1.31g 		fish
57.0g 		onion
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.08 10.27 0.11 10.52 42.08
Total Fat (g) 5.76 0.01 1.37 0.01 7.15 28.6
Carbohydrates (g) 0.0 0.43 0.0 0.44 0.88 3.52
Ash (g) 0.15 0.02 н/д 0.05 0.22 0.88
Calories (kcal) 50.907 1.944 56.43 1.92 111.201 444.804
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.76 45.12 5.39 52.4 209.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.14 0.16 0.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 1.704 2.362 8.55 4.32 16.936 67.744
Iron (mg) 0.0 0.02 0.21 0.09 0.32 1.28
Magnesium (mg) 0.142 0.326 25.08 1.2 26.748 106.992
Phosphorus (mg) 1.704 1.997 172.14 2.22 178.061 712.244
Potassium (mg) 1.704 5.233 193.23 16.56 216.727 866.908
Sodium (mg) 40.896 0.222 47.88 0.96 89.958 359.832
Zinc (mg) 0.01 0.02 0.3 0.02 0.35 1.4
Copper (mg) 0.0 0.004 0.023 0.005 0.032 0.128
Manganese (mg) 0.0 0.022 н/д 0.01 0.031 0.124
Selenium (mcg) 0.1 0.2 15.5 0.0 15.8 63.2
Vitamin A, IU (IU) 177.429 0.117 н/д 59.82 237.366 949.464
Retinol (mcg) 47.641 0.0 14.25 0.0 61.891 247.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 14.25 3.0 65.814 263.256
Beta Carotene (mcg) 11.218 0.065 0.0 35.88 47.163 188.652
Vitamin E (mg) 0.16 0.0 0.36 0.03 0.56 2.24
Vitamin D (IU) 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 68.22 68.429 273.716
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 1.1 1.7 6.8
Thiamin (mg) 0.001 0.003 0.051 0.004 0.058 0.232
Riboflavin (mg) 0.002 0.001 0.046 0.005 0.054 0.216
Niacin (mg) 0.003 0.009 1.237 0.032 1.281 5.124
Pantothenic acid (mg) 0.008 0.008 н/д 0.005 0.02 0.08
Vitamin B-6 (mg) 0.0 0.016 0.074 0.004 0.094 0.376
Folate (mcg) 0.213 0.039 2.85 3.84 6.942 27.768
Vitamin B-12 (mcg) 0.01 0.0 2.13 0.0 2.14 8.56
Choline (mg) 1.3 0.3 39.1 0.3 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.001 0.003 0.012
Threonine (g) 0.003 0.002 н/д 0.004 0.009 0.036
Isoleucine (g) 0.004 0.003 н/д 0.005 0.011 0.044
Leucine (g) 0.006 0.004 н/д 0.007 0.016 0.064
Lysine (g) 0.005 0.004 н/д 0.005 0.014 0.056
Methionine (g) 0.001 0.001 н/д 0.001 0.004 0.016
Cystine (g) 0.001 0.001 н/д н/д 0.002 0.008
Phenylalanine (g) 0.003 0.002 н/д 0.004 0.009 0.036
Tyrosine (g) 0.003 0.001 н/д 0.003 0.007 0.028
Valine (g) 0.004 0.004 н/д 0.005 0.013 0.052
Arginine (g) 0.002 0.008 н/д 0.008 0.018 0.072
Histidine (g) 0.001 0.001 н/д 0.002 0.005 0.02
Alanine (g) 0.002 0.002 н/д 0.005 0.009 0.036
Aspartic acid (g) 0.004 0.006 н/д 0.01 0.021 0.084
Glutamic acid (g) 0.013 0.011 н/д 0.023 0.046 0.184
Glycine (g) 0.001 0.003 н/д 0.005 0.009 0.036
Proline (g) 0.006 0.001 н/д 0.007 0.014 0.056
Serine (g) 0.004 0.002 н/д 0.005 0.011 0.044
Cholesterol (mg) 15.265 0.0 36.48 0.0 51.745 206.98
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.001 0.274 0.002 3.924 15.696
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.0 0.513 0.002 2.007 8.028
Polyunsaturated (g) 0.216 0.003 0.399 0.004 0.622 2.488