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Рецепт Asian Fish Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fillets
113.4g 		soy sauce
12.0g 		ketchup
7.5g 		wine vinegar
7.45g 		sugar
3.44g 		oil
3.4g 		ginger
0.47g 		lemon rind
0.13g 		Всего в порции Всего в рецепте
Protein (g) 25.51 0.75 0.13 0.0 0.0 0.0 0.01 0.0 26.42 105.68
Total Fat (g) 0.91 0.0 0.02 0.0 0.0 3.4 0.0 0.0 4.34 17.36
Carbohydrates (g) 0.0 0.91 1.89 0.02 3.37 0.0 0.08 0.02 6.29 25.16
Ash (g) 1.25 1.84 0.27 0.01 0.02 0.0 0.0 0.0 3.39 13.56
Calories (kcal) 116.799 6.36 7.275 1.416 13.063 30.056 0.372 0.059 175.399 701.596
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 3.25 н/д н/д н/д 3.25 13.0
Glucose (dextrose) (g) н/д н/д 0.88 н/д 0.05 н/д н/д н/д 0.93 3.72
Fructose (g) н/д н/д 0.7 н/д 0.04 н/д н/д н/д 0.73 2.92
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.13 н/д 0.0 н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.62 8.49 5.19 7.04 0.05 0.0 0.37 0.1 105.85 423.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 1.71 0.0 3.34 0.0 0.01 0.01 5.26 21.04
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.402 2.28 1.35 0.447 2.853 0.0 0.074 0.168 10.574 42.296
Iron (mg) 5.1 0.23 0.04 0.03 0.02 0.0 0.0 0.0 5.44 21.76
Magnesium (mg) 47.627 5.16 1.425 0.298 0.309 0.0 0.2 0.019 55.038 220.152
Phosphorus (mg) 267.618 15.0 2.475 0.596 0.138 0.0 0.158 0.015 286.0 1144.0
Potassium (mg) 340.193 26.04 28.65 2.906 4.572 0.0 1.93 0.2 404.49 1617.96
Sodium (mg) 136.077 676.44 83.55 0.596 0.963 0.0 0.06 0.008 897.693 3590.772
Zinc (mg) 3.97 0.06 0.02 0.0 0.0 0.0 0.0 0.0 4.06 16.24
Copper (mg) 0.238 0.012 0.014 0.001 0.002 0.0 0.001 0.0 0.267 1.068
Manganese (mg) 0.034 0.05 0.01 0.004 0.002 н/д 0.001 н/д 0.101 0.404
Selenium (mcg) 36.9 0.1 0.0 н/д 0.0 0.0 0.0 0.0 37.0 148.0
Vitamin A, IU (IU) 0.0 0.0 69.975 0.0 0.0 0.0 0.0 0.063 70.038 280.152
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.525 0.0 0.0 0.0 0.0 0.004 3.529 14.116
Beta Carotene (mcg) 0.0 0.0 42.0 н/д 0.0 0.0 0.0 0.009 42.009 168.036
Vitamin E (mg) 0.25 0.0 0.11 н/д 0.0 0.31 0.0 0.0 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1253.175 н/д 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.023 0.023 0.092
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.2 1.4 5.6
Thiamin (mg) 0.306 0.004 0.001 н/д 0.0 0.0 0.0 0.0 0.311 1.244
Riboflavin (mg) 0.51 0.02 0.01 н/д 0.0 0.0 0.0 0.0 0.541 2.164
Niacin (mg) 8.391 0.264 0.107 н/д 0.004 0.0 0.003 0.001 8.77 35.08
Pantothenic acid (mg) 3.073 0.036 0.004 н/д 0.004 0.0 0.001 0.0 3.119 12.476
Vitamin B-6 (mg) 0.714 0.018 0.011 н/д 0.001 0.0 0.001 0.0 0.746 2.984
Folate (mcg) 14.742 1.68 0.75 н/д 0.034 0.0 0.051 0.016 17.273 69.092
Vitamin B-12 (mcg) 7.56 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.56 30.24
Choline (mg) н/д 2.2 0.9 н/д 0.1 н/д 0.1 0.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.011 0.002 н/д н/д 0.0 0.0 н/д 0.182 0.728
Threonine (g) 0.737 0.03 0.005 н/д н/д 0.0 0.0 н/д 0.772 3.088
Isoleucine (g) 0.828 0.036 0.004 н/д н/д 0.0 0.0 н/д 0.868 3.472
Leucine (g) 1.406 0.06 0.006 н/д н/д 0.0 0.0 н/д 1.472 5.888
Lysine (g) 1.497 0.043 0.006 н/д н/д 0.0 0.0 н/д 1.546 6.184
Methionine (g) 0.488 0.011 0.002 н/д н/д 0.0 0.0 н/д 0.5 2.0
Cystine (g) 0.181 0.013 0.002 н/д н/д 0.0 0.0 н/д 0.196 0.784
Phenylalanine (g) 0.726 0.04 0.005 н/д н/д 0.0 0.0 н/д 0.77 3.08
Tyrosine (g) 0.544 0.028 0.003 н/д н/д 0.0 0.0 н/д 0.575 2.3
Valine (g) 0.85 0.037 0.005 н/д н/д 0.0 0.0 н/д 0.893 3.572
Arginine (g) 1.145 0.052 0.004 н/д н/д 0.0 0.0 н/д 1.201 4.804
Histidine (g) 0.556 0.019 0.003 н/д н/д 0.0 0.0 н/д 0.578 2.312
Alanine (g) 0.998 0.034 0.007 н/д н/д 0.0 0.0 н/д 1.038 4.152
Aspartic acid (g) 2.223 0.08 0.026 н/д н/д 0.0 0.001 н/д 2.33 9.32
Glutamic acid (g) 2.495 0.178 0.083 н/д н/д 0.0 0.001 н/д 2.756 11.024
Glycine (g) 0.805 0.034 0.004 н/д н/д 0.0 0.0 н/д 0.843 3.372
Proline (g) 1.032 0.055 0.005 н/д н/д 0.0 0.0 н/д 1.092 4.368
Serine (g) 0.612 0.043 0.005 н/д н/д 0.0 0.0 н/д 0.661 2.644
Cholesterol (mg) 80.512 0.0 0.0 н/д 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.227 0.001 0.003 0.0 0.0 0.253 0.001 0.0 0.485 1.94
Phytosterols (mg) н/д н/д 0.525 н/д н/д 8.5 0.07 0.044 9.139 36.556
Monounsaturated Fat (g) 0.363 0.001 0.004 н/д 0.0 0.773 0.001 0.0 1.141 4.564
Polyunsaturated (g) 0.125 0.002 0.01 н/д 0.0 2.215 0.001 0.0 2.352 9.408