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Рецепт Asian Cobb Salad

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0 голосов | 1400 визитов
Порций: 2

Ингредиенты

Cost per serving $1.25 view details
  • 2 c. Spinach leaf chiffonade
  • 2 c. Nappa cabbage chiffonade
  • 2 c. Red cabbage chiffonade
  • 1/2 lrg Cucumber peeled, seeded, and cut into small, even dice
  • 4 x Slender scallions thinly sliced on the diagonal
  • 1 sm Black radish or possibly turnip cut julienne
  • 5 ounce Silken hard tofu cut small cubes
  • 1 Tbsp. Black sesame seeds Peanut Dressing see * Note

Инструкции

  1. Arrange all the vegetables and the tofu lightly in separate heaps in a wide, shallow bowl. You might divide the greens into 2 piles each and place like-kinds opposite each other, with smaller piles of cucumbers, radish, tofu, and scallions in the middle. Heat the sesame seeds in a dry pan till they begin to smell toasted, then let them cold. Just before serving, sprinkle the seeds over the salad; then toss with the Peanut Dressing.
  2. This recipe yields 2 to 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 2 servings
Calories 75  
Calories from Fat 39 52%
Total Fat 4.53g 6%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 334mg 10%
Total Carbs 4.44g 1%
Dietary Fiber 1.4g 5%
Sugars 1.76g 1%
Protein 5.15g 8%
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