Рецепт Asian Cobb Salad
Порций: 2
Ингредиенты
- 2 c. Spinach leaf chiffonade
- 2 c. Nappa cabbage chiffonade
- 2 c. Red cabbage chiffonade
- 1/2 lrg Cucumber peeled, seeded, and cut into small, even dice
- 4 x Slender scallions thinly sliced on the diagonal
- 1 sm Black radish or possibly turnip cut julienne
- 5 ounce Silken hard tofu cut small cubes
- 1 Tbsp. Black sesame seeds Peanut Dressing see * Note
Инструкции
- Arrange all the vegetables and the tofu lightly in separate heaps in a wide, shallow bowl. You might divide the greens into 2 piles each and place like-kinds opposite each other, with smaller piles of cucumbers, radish, tofu, and scallions in the middle. Heat the sesame seeds in a dry pan till they begin to smell toasted, then let them cold. Just before serving, sprinkle the seeds over the salad; then toss with the Peanut Dressing.
- This recipe yields 2 to 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 148g | |
Recipe makes 2 servings | |
Calories 75 | |
Calories from Fat 39 | 52% |
Total Fat 4.53g | 6% |
Saturated Fat 0.64g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 24mg | 1% |
Potassium 334mg | 10% |
Total Carbs 4.44g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 1.76g | 1% |
Protein 5.15g | 8% |