Рецепт Asian Cobb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spinach 21.6g	cucumber 51.1g	radish 0.9g	silken 70.88g	sesame 4.0g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.3	0.01	3.4	0.82	5.15	10.3
Total Fat (g)	0.08	0.08	0.0	1.91	2.45	4.53	9.06
Carbohydrates (g)	0.78	1.1	0.03	2.06	0.47	4.44	8.88
Ash (g)	0.37	0.18	0.0	0.43	0.11	1.1	2.2
Calories (kcal)	4.968	6.132	0.144	38.981	25.24	75.465	150.93
Starch (g)	н/д	0.04	0.0	н/д	н/д	0.04	0.08
Sucrose (g)	0.02	0.0	0.0	н/д	0.01	0.03	0.06
Glucose (dextrose) (g)	0.02	0.32	0.01	н/д	0.0	0.36	0.72
Fructose (g)	0.03	0.38	0.01	н/д	0.0	0.42	0.84
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	19.74	49.43	0.86	63.08	0.15	133.26	266.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.09	0.71	0.02	0.93	0.02	1.76	3.52
Galactose (g)	0.02	0.0	0.0	н/д	0.0	0.02	0.04
Dietary Fiber (g)	0.5	0.4	0.0	0.1	0.5	1.4	2.8
Calcium (mg)	21.384	7.154	0.225	21.971	2.4	53.134	106.268
Iron (mg)	0.59	0.11	0.0	0.58	0.25	1.54	3.08
Magnesium (mg)	17.064	6.132	0.09	20.554	13.8	57.64	115.28
Phosphorus (mg)	10.584	10.731	0.18	43.943	26.68	92.118	184.236
Potassium (mg)	120.528	69.496	2.097	127.575	14.8	334.496	668.992
Sodium (mg)	17.064	1.022	0.351	3.544	1.88	23.861	47.722
Zinc (mg)	0.11	0.09	0.0	0.37	0.27	0.84	1.68
Copper (mg)	0.028	0.036	0.0	0.149	0.056	0.269	0.538
Manganese (mg)	0.194	0.036	0.001	н/д	0.058	0.288	0.576
Selenium (mcg)	0.2	0.1	0.0	н/д	3.9	4.2	8.4
Vitamin A, IU (IU)	2025.432	36.792	0.063	0.0	2.64	2064.927	4129.854
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	101.304	2.044	0.0	0.0	0.12	103.468	206.936
Beta Carotene (mcg)	1215.216	15.841	0.036	н/д	1.6	1232.693	2465.386
Vitamin E (mg)	0.44	0.02	0.0	н/д	0.07	0.52	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2634.768	8.176	0.09	н/д	0.0	2643.034	5286.068
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.01	0.0	н/д	0.0	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.1	1.6	0.1	0.0	0.0	7.8	15.6
Thiamin (mg)	0.017	0.015	0.0	0.071	0.028	0.132	0.264
Riboflavin (mg)	0.041	0.015	0.0	0.028	0.004	0.089	0.178
Niacin (mg)	0.156	0.02	0.002	0.213	0.232	0.623	1.246
Pantothenic acid (mg)	0.015	0.123	0.002	н/д	0.012	0.151	0.302
Vitamin B-6 (mg)	0.043	0.026	0.001	0.007	0.016	0.092	0.184
Folate (mcg)	41.904	7.154	0.225	н/д	4.6	53.883	107.766
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.9	2.9	0.1	н/д	1.0	7.9	15.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.0	0.05	0.013	0.077	0.154
Threonine (g)	0.026	0.005	0.0	0.156	0.029	0.216	0.432
Isoleucine (g)	0.032	0.005	0.0	0.163	0.03	0.231	0.462
Leucine (g)	0.048	0.015	0.0	0.198	0.06	0.322	0.644
Lysine (g)	0.037	0.015	0.0	0.241	0.026	0.319	0.638
Methionine (g)	0.011	0.005	0.0	0.05	0.035	0.101	0.202
Cystine (g)	0.009	0.005	0.0	0.05	0.018	0.081	0.162
Phenylalanine (g)	0.028	0.015	0.0	0.213	0.038	0.294	0.588
Tyrosine (g)	0.024	0.0	0.0	0.135	0.032	0.19	0.38
Valine (g)	0.035	0.005	0.0	0.213	0.039	0.292	0.584
Arginine (g)	0.035	0.015	0.0	0.269	0.13	0.45	0.9
Histidine (g)	0.013	0.0	0.0	0.085	0.022	0.12	0.24
Alanine (g)	0.03	0.015	0.0	0.135	0.04	0.22	0.44
Aspartic acid (g)	0.052	0.02	0.001	0.39	0.083	0.545	1.09
Glutamic acid (g)	0.073	0.102	0.001	0.567	0.184	0.928	1.856
Glycine (g)	0.028	0.015	0.0	0.135	0.044	0.222	0.444
Proline (g)	0.024	0.005	0.0	0.177	0.042	0.248	0.496
Serine (g)	0.022	0.015	0.0	0.17	0.048	0.255	0.51
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.013	0.005	0.0	0.255	0.362	0.636	1.272
Phytosterols (mg)	1.944	н/д	0.063	н/д	н/д	2.007	4.014
Monounsaturated Fat (g)	0.002	0.0	0.0	0.369	0.957	1.328	2.656
Polyunsaturated (g)	0.037	0.0	0.0	1.099	1.02	2.155	4.31