CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 1052 визита
Порций: 6

Ингредиенты

Cost per serving $4.95 view details

Инструкции

  1. In a large sauce pan, heat the extra virgin olive oil. When the oil is warm, saute/fry the bok choy, carrots, water chestnuts, straw mushrooms and cloud mushrooms. Saute/fry for 3 to 4 min or possibly till the vegetables wilt. Season with salt and pepper. Stir in the snapper. Whisk in the fish stock, lowfat milk and coconut lowfat milk. Bring the liquid up to a boil and reduce to a simmer. Simmer for 15 to 20 min. Season the chowder with the black sesame seeds and chili pepper. Stir in the cilantro and seaweed. Bring the liquid back up to a boil.
  2. Ladle the soup into a shallow bowl. Garnish the soup with the salmon roe and green onions. Serve with the fried wonton wrappers.
  3. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 553g
Recipe makes 6 servings
Calories 336  
Calories from Fat 82 24%
Total Fat 9.38g 12%
Saturated Fat 3.9g 16%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 1135mg 47%
Potassium 950mg 27%
Total Carbs 32.19g 9%
Dietary Fiber 2.4g 8%
Sugars 8.07g 5%
Protein 30.05g 48%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment