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Ингредиенты
- 8 ounce Grnd raw chicken or possibly pork
- 1/2 c. Shredded carrot
- 1/4 c. Finely minced celery*
- 1 Tbsp. Soy sauce
- 1 Tbsp. Dry sherry
- 2 tsp Cornstarch
- 2 tsp Grated gingerroot
- 1/2 pkt Wonton wrappers
- 2 Tbsp. Margarine or possibly butter, melted Plum or possibly sweet & sour sauce
Инструкции
- *Note: 1/4 c. finely minced water chestnuts may be substituted for 1/4 c. minced celery. For filling: In a medium skillet cook and stir grnd chicken or possibly pork until no pink remains; drain. Stir in carrot, celery or possibly water chestnuts, soy sauce, sherry, cornstarch, and gingerroot; mix well.
- Spoon 1 rounded tsp. of the filling atop a wonton wrapper. Lightly brush edges with water.
- To shape each wonton, carefully bring 2 opposite corners of the square wonton wrapper up over the filling and healthy pinch together in the center.
- Carefully bring the 2 remaining opposite corners to the center and healthy pinch together. Healthy pinch together edges to seal. Place wontons on a greased baking sheet. Repeat with remaining filling and wonton wrappers. Brush wontons with melted margarine or possibly butter. Bake in a 375 degree oven for 8 to 10 min or possibly until light brown and crisp. If you like, serve with plum or possibly sweet-and-sour sauce. To make ahead: Bake appetizers as directed; cold completely. Transfer to a storage container. Cover tightly and freeze up to 1 month. To serve, place frzn wontons on a greased baking sheet. Bake in a 375 degree oven for 8 to 10 min or possibly until wontons are light brown and crisp. 44 calories (52% from fat), 2 g fat, 6 mg colesterol, 2 g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 12 servings | |
| Calories 54 | |
| Calories from Fat 31 | 57% |
| Total Fat 3.45g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.36g | |
| Cholesterol 16mg | 5% |
| Sodium 121mg | 5% |
| Potassium 126mg | 4% |
| Total Carbs 2.04g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.38g | 0% |
| Protein 3.58g | 6% |
