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Ингредиенты
- 1 lb Skinless, boneless chicken breasts
- 1/2 x Soba, (buckwheat noodles) or possibly whole wheat spaghetti
- 2 tsp Toasted sesame oil
- 2 x Leeks, trimmed and thinly sliced, white and light green parts only
- 1 lrg Carrot, peeled and thinly sliced
- 1 x Rib of celery with leaves, thinly sliced
- 6 c. Low sodium chicken broth
- 3 Tbsp. Soy sauce
- 4 x Cloves garlic, chopped
- 1 1/2 Tbsp. Fresh peeled ginger root
- 1/4 c. Fresh cilantro
Инструкции
- Steam chicken till just cooked, about 12 min. When cold sufficient to handle, tear into bite sized shreds; set aside. Boil soba according to package directions, till al dente. Drain; set aside. Heat sesame oil in a soup pot over medium high heat. Add in leeks, carrots, and celery; saute/fry for five min. Add in chicken broth, soy sauce, garlic and ginger. Bring just to a boil, reduce heat to low and simmer for 20 min. Stir in chicken, soba, and fresh cilantro. Make sure to cook till soup is warm throughout.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1992g | |
| Calories 762 | |
| Calories from Fat 195 | 26% |
| Total Fat 21.9g | 27% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 3422mg | 143% |
| Potassium 2627mg | 75% |
| Total Carbs 44.27g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.71g | 6% |
| Protein 102.8g | 164% |
