Рецепт Asian Chicken Noodle Soup To Fight A Cold - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	soba 0.0g	sesame oil 9.0g	leeks 78.32g	carrot 64.08g	celery 35.6g	chicken broth 1440.0g	soy sauce 48.0g	garlic 10.44g	ginger root 8.37g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	68.08	н/д	0.0	1.17	0.6	0.25	28.8	3.01	0.66	0.15	0.07	102.8	102.8
Total Fat (g)	3.66	н/д	9.0	0.23	0.15	0.06	8.64	0.02	0.05	0.06	0.02	21.9	21.9
Carbohydrates (g)	0.0	н/д	0.0	11.08	6.14	1.06	17.28	3.65	3.45	1.49	0.12	44.27	44.27
Ash (g)	3.01	н/д	0.0	0.82	0.62	0.27	2.88	7.35	0.16	0.06	0.05	15.22	15.22
Calories (kcal)	324.317	н/д	79.56	47.775	26.273	5.696	230.4	25.44	15.556	6.696	0.782	762.494	762.494
Starch (g)	н/д	н/д	н/д	н/д	0.92	0.0	н/д	н/д	н/д	н/д	н/д	0.92	0.92
Sucrose (g)	н/д	н/д	н/д	н/д	2.3	0.04	н/д	н/д	н/д	н/д	н/д	2.34	2.34
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.38	0.2	н/д	н/д	н/д	н/д	н/д	0.57	0.57
Fructose (g)	н/д	н/д	н/д	н/д	0.35	0.18	н/д	н/д	н/д	н/д	н/д	0.53	0.53
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	н/д	0.0	65.01	56.58	33.97	1382.4	33.97	6.12	6.6	3.14	1808.2	1808.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	3.05	3.04	0.65	1.87	0.82	0.1	0.14	0.03	9.71	9.71
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.23	н/д	н/д	н/д	н/д	н/д	0.23	0.23
Dietary Fiber (g)	0.0	н/д	0.0	1.4	1.8	0.6	0.0	0.4	0.2	0.2	0.1	4.6	4.6
Calcium (mg)	32.432	н/д	0.0	46.209	21.146	14.24	57.6	9.12	18.896	1.339	2.278	203.26	203.26
Iron (mg)	2.12	н/д	0.0	1.64	0.19	0.07	3.02	0.93	0.18	0.05	0.06	8.27	8.27
Magnesium (mg)	82.553	н/д	0.0	21.93	7.69	3.916	14.4	20.64	2.61	3.599	0.884	158.222	158.222
Phosphorus (mg)	577.874	н/д	0.0	27.412	22.428	8.544	432.0	60.0	15.973	2.846	1.632	1148.709	1148.709
Potassium (mg)	751.825	н/д	0.0	140.976	205.056	92.56	1238.4	104.16	41.864	34.735	17.714	2627.291	2627.291
Sodium (mg)	191.642	н/д	0.0	15.664	44.215	28.48	432.0	2705.76	1.775	1.088	1.564	3422.188	3422.188
Zinc (mg)	2.36	н/д	0.0	0.09	0.15	0.05	1.44	0.25	0.12	0.03	0.02	4.51	4.51
Copper (mg)	0.118	н/д	0.0	0.094	0.032	0.014	0.72	0.048	0.031	0.019	0.008	1.085	1.085
Manganese (mg)	0.059	н/д	н/д	0.376	0.09	0.036	н/д	0.202	0.174	0.019	0.015	0.97	0.97
Selenium (mcg)	52.5	н/д	0.0	0.8	0.1	0.1	0.0	0.2	1.5	0.1	0.0	55.3	55.3
Vitamin A, IU (IU)	61.915	н/д	0.0	1305.594	10705.205	159.844	0.0	0.0	0.94	0.0	229.432	12462.93	12462.93
Retinol (mcg)	17.69	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	н/д	0.0	65.006	535.068	7.832	0.0	0.0	0.0	0.0	11.458	637.054	637.054
Beta Carotene (mcg)	0.0	н/д	0.0	783.2	5309.028	96.12	0.0	0.0	0.522	0.0	133.62	6322.49	6322.49
Vitamin E (mg)	0.38	н/д	0.13	0.72	0.42	0.1	0.0	0.0	0.01	0.02	0.09	1.86	1.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.641	0.0	0.0	0.0	0.0	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	1488.08	164.045	100.748	0.0	0.0	1.67	0.0	29.41	1783.953	1783.953
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.5	н/д	0.0	9.4	3.8	1.1	0.0	0.0	3.3	0.4	0.9	22.4	22.4
Thiamin (mg)	0.206	н/д	0.0	0.047	0.045	0.007	0.0	0.014	0.021	0.003	0.002	0.346	0.346
Riboflavin (mg)	0.265	н/д	0.0	0.023	0.038	0.021	0.432	0.082	0.011	0.003	0.005	0.882	0.882
Niacin (mg)	32.992	н/д	0.0	0.313	0.628	0.114	19.728	1.056	0.073	0.063	0.038	55.005	55.005
Pantothenic acid (mg)	2.418	н/д	0.0	0.11	0.173	0.089	н/д	0.144	0.063	0.017	0.019	3.032	3.032
Vitamin B-6 (mg)	1.622	н/д	0.0	0.18	0.09	0.025	0.144	0.072	0.129	0.013	0.005	2.28	2.28
Folate (mcg)	11.793	н/д	0.0	50.125	12.175	12.816	0.0	6.72	0.313	0.921	2.108	96.971	96.971
Vitamin B-12 (mcg)	1.12	н/д	0.0	0.0	0.0	0.0	1.44	0.0	0.0	0.0	0.0	2.56	2.56
Choline (mg)	216.4	н/д	0.0	7.4	5.6	2.2	44.6	8.8	2.4	2.4	0.4	290.4	290.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	н/д	0.0	0.008	0.006	0.004	н/д	0.043	0.007	0.001	н/д	0.865	0.865
Threonine (g)	2.889	н/д	0.0	0.047	0.122	0.007	н/д	0.12	0.017	0.003	н/д	3.205	3.205
Isoleucine (g)	3.597	н/д	0.0	0.039	0.051	0.007	н/д	0.144	0.023	0.004	н/д	3.866	3.866
Leucine (g)	5.101	н/д	0.0	0.078	0.064	0.011	н/д	0.24	0.032	0.006	н/д	5.532	5.532
Lysine (g)	5.779	н/д	0.0	0.063	0.064	0.011	н/д	0.173	0.028	0.005	н/д	6.122	6.122
Methionine (g)	1.887	н/д	0.0	0.016	0.013	0.004	н/д	0.043	0.008	0.001	н/д	1.971	1.971
Cystine (g)	0.885	н/д	0.0	0.023	0.051	0.0	н/д	0.053	0.007	0.001	н/д	1.02	1.02
Phenylalanine (g)	2.712	н/д	0.0	0.047	0.038	0.007	н/д	0.158	0.019	0.004	н/д	2.986	2.986
Tyrosine (g)	2.3	н/д	0.0	0.031	0.026	0.004	н/д	0.11	0.008	0.002	н/д	2.481	2.481
Valine (g)	3.391	н/д	0.0	0.047	0.045	0.011	н/д	0.149	0.03	0.006	н/д	3.678	3.678
Arginine (g)	4.098	н/д	0.0	0.063	0.058	0.007	н/д	0.206	0.066	0.003	н/д	4.501	4.501
Histidine (g)	2.123	н/д	0.0	0.023	0.026	0.004	н/д	0.077	0.011	0.003	н/д	2.266	2.266
Alanine (g)	3.715	н/д	0.0	0.055	0.07	0.007	н/д	0.134	0.014	0.003	н/д	3.998	3.998
Aspartic acid (g)	6.074	н/д	0.0	0.11	0.122	0.043	н/д	0.322	0.051	0.018	н/д	6.738	6.738
Glutamic acid (g)	10.201	н/д	0.0	0.18	0.237	0.032	н/д	0.71	0.085	0.013	н/д	11.459	11.459
Glycine (g)	3.332	н/д	0.0	0.055	0.032	0.007	н/д	0.134	0.021	0.003	н/д	3.584	3.584
Proline (g)	2.801	н/д	0.0	0.055	0.032	0.007	н/д	0.221	0.01	0.003	н/д	3.129	3.129
Serine (g)	2.329	н/д	0.0	0.07	0.032	0.007	н/д	0.173	0.02	0.004	н/д	2.636	2.636
Cholesterol (mg)	171.003	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	н/д	1.278	0.031	0.026	0.014	2.592	0.005	0.009	0.017	0.0	4.945	4.945
Phytosterols (mg)	н/д	н/д	77.85	н/д	н/д	2.136	н/д	н/д	н/д	1.255	0.17	81.411	81.411
Monounsaturated Fat (g)	0.885	н/д	3.573	0.0	0.006	0.011	3.888	0.005	0.001	0.013	0.01	8.391	8.391
Polyunsaturated (g)	0.826	н/д	3.753	0.133	0.077	0.028	1.872	0.01	0.026	0.013	0.001	6.739	6.739