Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. red seedless grapes
- 1 c. green seedless grapes
- 1 c. cubed cantaloupe
- 1 c. cubed fresh pineapple
- 1 can mandarin oranges - (11 ounce) liquid removed
- 1 x nectarine cut 1/2" pcs
- 1/2 c. halved strawberries
- 1/2 c. thin jicama strips
- 1/4 c. orange juice
- 1 ct orange low-fat yogurt - (8 ounce)
- 1 Tbsp. minced fresh basil Fresh basil sprig for garnish
Инструкции
- Combine first 9 ingredients. Refrigerate1 hour.
- Stir together yogurt and minced basil. Spoon over fruit mix, and garnish, if you like.
- This recipe yields 6 servings.
- Comments: Leftover jicama can be substituted for water chestnuts in stir-fries.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 90 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 326mg | 9% |
| Total Carbs 22.52g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 18.25g | 12% |
| Protein 1.45g | 2% |
