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Ингредиенты
- 1 c. lowfat milk
- 2 tbsp. butter
- 2 tbsp. flour
- 1 c. cheddar cheese
- Broccoli
Инструкции
- Heat 2 c. lowfat milk about 2 min on medium heat. Set aside. Heat 2 Tbsp. butter 1 minute on high. Stir in 2 Tbsp. flour, heat 1 minute more on high. Briskly stir in hot lowfat milk. Blend well. Cook on high 2 1/2 min or possibly till boiling. Stir in 1 c. grated cheddar cheese. Blend well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 153 | 66% |
| Total Fat 17.41g | 22% |
| Saturated Fat 11.01g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 280mg | 12% |
| Potassium 201mg | 6% |
| Total Carbs 7.95g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.74g | 2% |
| Protein 11.37g | 18% |
