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Add a photoПорций: 6
Ингредиенты
- 1 lb lean grnd beef
- 1/4 lb hard tofu liquid removed, squeezed dry in cheesecloth and crumbled
- 1/2 med onion minced
- 4 x green onions minced
- 3 Tbsp. grnd toasted sesame seeds
- 3 Tbsp. soy sauce
- 3 Tbsp. chopped garlic
- 1 Tbsp. coarsely-minced cilantro
- 2 tsp sesame oil
- 1/2 tsp salt
- 2 tsp cornstarch
- 1 Tbsp. veg. oil
- 6 x hamburger buns (or possibly 4 pita pocket breads, halved) Cilantro Green onions Hoisin sauce Favorite hamburger condiments
Инструкции
- Combine the patty ingredients in a medium bowl. Mix well. Divide the mix into 6 equal portions; lightly shape each portion into a patty, 3/4- to 1-inch thick. For pita bread, make 8 smaller patties.
- Heat a wide frying pan over medium-high heat till warm. Brush with the oil. Add in the patties and cook to your liking, 3 to 4 min on each side for medium-rare.
- Serve in buns or possibly pita bread halves with your favorite condiments.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 372 | |
| Calories from Fat 177 | 48% |
| Total Fat 19.98g | 25% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.77g | |
| Cholesterol 51mg | 17% |
| Sodium 912mg | 38% |
| Potassium 386mg | 11% |
| Total Carbs 26.3g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.69g | 2% |
| Protein 21.27g | 34% |
