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Рецепт Asian Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coarsely-minced cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		tofu
18.9g 		onion
8.25g 		onions
9.6g 		sesame
4.0g 		soy sauce
8.0g 		garlic
3.7g 		sesame oil
1.5g 		salt
0.5g 		cornstarch
0.89g 		oil
2.27g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 14.05 1.3 0.09 0.18 0.82 0.5 0.24 0.0 0.0 0.0 0.0 4.09 21.27 127.62
Total Fat (g) 11.34 0.51 0.01 0.02 2.45 0.0 0.02 1.5 0.0 0.0 2.27 1.86 19.98 119.88
Carbohydrates (g) 0.0 0.45 0.77 0.7 0.47 0.61 1.22 0.0 0.0 0.81 0.0 21.26 26.3 157.8
Ash (g) 0.69 0.11 0.03 0.08 0.11 1.22 0.06 0.0 0.5 0.0 0.0 0.87 3.67 22.02
Calories (kcal) 162.536 11.718 3.3 3.072 25.24 4.24 5.509 13.26 0.0 3.385 20.037 119.97 372.268 2233.608
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 17.54 17.54 105.24
Sucrose (g) н/д н/д 0.08 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.1 0.6
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.14 1.3 7.8
Fructose (g) н/д н/д 0.11 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.98 1.09 6.54
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.1 0.6
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.49 0.49 2.94
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 16.52 7.35 8.62 0.15 5.66 2.17 0.0 0.0 0.07 0.0 14.92 105.15 630.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.35 0.22 0.02 0.14 0.04 0.0 0.0 0.0 0.0 2.69 3.69 22.14
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.9 11.4
Calcium (mg) 11.34 6.048 1.898 6.912 2.4 1.52 6.692 0.0 0.12 0.018 0.0 59.34 96.287 577.722
Iron (mg) 1.58 0.19 0.02 0.14 0.25 0.15 0.06 0.0 0.0 0.0 0.0 1.43 3.84 23.04
Magnesium (mg) 13.608 5.103 0.825 1.92 13.8 3.44 0.924 0.0 0.005 0.027 0.0 9.03 48.682 292.092
Phosphorus (mg) 129.273 17.01 2.393 3.552 26.68 10.0 5.657 0.0 0.0 0.115 0.0 26.66 221.34 1328.04
Potassium (mg) 223.015 36.666 12.045 26.496 14.8 17.36 14.827 0.0 0.04 0.027 0.0 40.42 385.696 2314.176
Sodium (mg) 49.895 6.804 0.33 1.536 1.88 450.96 0.629 0.0 193.79 0.08 0.0 205.97 911.873 5471.238
Zinc (mg) 3.39 0.12 0.01 0.04 0.27 0.04 0.04 0.0 0.0 0.0 0.0 0.28 4.19 25.14
Copper (mg) 0.053 0.038 0.003 0.008 0.056 0.008 0.011 0.0 0.0 0.0 0.0 0.095 0.272 1.632
Manganese (mg) 0.008 н/д 0.011 0.015 0.058 0.034 0.062 н/д 0.001 0.0 н/д 0.116 0.304 1.824
Selenium (mcg) 11.9 н/д 0.0 0.1 3.9 0.0 0.5 0.0 0.0 0.0 0.0 8.4 24.9 149.4
Vitamin A, IU (IU) 0.0 0.0 0.165 95.712 2.64 0.0 0.333 0.0 0.0 0.0 0.0 0.0 98.85 593.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.8 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 29.52
Beta Carotene (mcg) 0.0 н/д 0.083 57.408 1.6 0.0 0.185 0.0 0.0 0.0 0.0 0.0 59.275 355.65
Vitamin E (mg) 0.28 н/д 0.0 0.05 0.07 0.0 0.0 0.02 0.0 0.0 0.21 0.03 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.33 109.152 0.0 0.0 0.592 0.0 0.0 0.0 0.0 19.35 129.424 776.544
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.8 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.03 0.019 0.004 0.006 0.028 0.002 0.007 0.0 0.0 0.0 0.0 0.172 0.269 1.614
Riboflavin (mg) 0.113 0.008 0.002 0.008 0.004 0.014 0.004 0.0 0.0 0.0 0.0 0.138 0.29 1.74
Niacin (mg) 3.515 0.047 0.01 0.051 0.232 0.176 0.026 0.0 0.0 0.0 0.0 1.785 5.842 35.052
Pantothenic acid (mg) 0.416 н/д 0.01 0.008 0.012 0.024 0.022 0.0 0.0 0.0 0.0 0.142 0.633 3.798
Vitamin B-6 (mg) 0.265 0.002 0.01 0.006 0.016 0.012 0.046 0.0 0.0 0.0 0.0 0.03 0.386 2.316
Folate (mcg) 4.536 н/д 1.568 6.144 4.6 1.12 0.111 0.0 0.0 0.0 0.0 47.73 65.808 394.848
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.73 10.38
Choline (mg) 46.3 н/д 0.5 0.5 1.0 1.5 0.9 0.0 0.0 0.0 н/д 6.3 56.9 341.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 216.72
Tryptophan (g) 0.076 0.017 0.001 0.002 0.013 0.007 0.003 0.0 0.0 0.0 0.0 0.043 0.161 0.966
Threonine (g) 0.544 0.055 0.002 0.007 0.029 0.02 0.006 0.0 0.0 0.0 0.0 0.112 0.774 4.644
Isoleucine (g) 0.62 0.066 0.001 0.008 0.03 0.024 0.008 0.0 0.0 0.0 0.0 0.151 0.907 5.442
Leucine (g) 1.096 0.112 0.002 0.011 0.06 0.04 0.011 0.0 0.0 0.0 0.0 0.267 1.599 9.594
Lysine (g) 1.164 0.087 0.003 0.009 0.026 0.029 0.01 0.0 0.0 0.0 0.0 0.103 1.431 8.586
Methionine (g) 0.363 0.021 0.0 0.002 0.035 0.007 0.003 0.0 0.0 0.0 0.0 0.069 0.5 3.0
Cystine (g) 0.144 0.019 0.0 н/д 0.018 0.009 0.003 0.0 0.0 0.0 0.0 0.082 0.273 1.638
Phenylalanine (g) 0.544 0.074 0.002 0.006 0.038 0.026 0.007 0.0 0.0 0.0 0.0 0.185 0.882 5.292
Tyrosine (g) 0.431 0.057 0.001 0.005 0.032 0.018 0.003 0.0 0.0 0.0 0.0 0.112 0.658 3.948
Valine (g) 0.688 0.074 0.002 0.008 0.039 0.025 0.011 0.0 0.0 0.0 0.0 0.168 1.013 6.078
Arginine (g) 0.915 0.098 0.008 0.012 0.13 0.034 0.023 0.0 0.0 0.0 0.0 0.142 1.363 8.178
Histidine (g) 0.461 0.032 0.001 0.003 0.022 0.013 0.004 0.0 0.0 0.0 0.0 0.082 0.618 3.708
Alanine (g) 0.877 0.051 0.002 0.008 0.04 0.022 0.005 0.0 0.0 0.0 0.0 0.133 1.138 6.828
Aspartic acid (g) 1.27 0.146 0.007 0.016 0.083 0.054 0.018 0.0 0.0 0.0 0.0 0.185 1.779 10.674
Glutamic acid (g) 2.109 0.223 0.021 0.036 0.184 0.118 0.03 0.0 0.0 0.0 0.0 1.213 3.936 23.616
Glycine (g) 0.945 0.051 0.002 0.009 0.044 0.022 0.007 0.0 0.0 0.0 0.0 0.138 1.218 7.308
Proline (g) 0.711 0.066 0.001 0.012 0.042 0.037 0.004 0.0 0.0 0.0 0.0 0.404 1.276 7.656
Serine (g) 0.559 0.062 0.002 0.008 0.048 0.029 0.007 0.0 0.0 0.0 0.0 0.181 0.896 5.376
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.058 н/д 0.769 4.614
Saturated Fat (g) 4.438 0.077 0.003 0.003 0.362 0.001 0.003 0.213 0.0 0.0 0.168 0.469 5.738 34.428
Phytosterols (mg) н/д н/д 1.238 н/д н/д н/д н/д 12.975 0.0 н/д 5.667 0.0 19.879 119.274
Monounsaturated Fat (g) 4.959 0.102 0.001 0.003 0.957 0.001 0.0 0.596 0.0 0.0 0.515 0.477 7.611 45.666
Polyunsaturated (g) 0.325 0.282 0.002 0.007 1.02 0.002 0.009 0.626 0.0 0.0 1.477 0.847 4.595 27.57