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Ингредиенты
- 1 lb lean beef, top sirloin or possibly tri-tip well trimmed, cut into 1" pcs - 16 pcs
- 2 Tbsp. low-sodium soy sauce
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. rice wine vinegar Freshly-grnd black pepper to taste
- 1 x green pepper cut into 16 pcs
- 8 sm bamboo skewers
- 16 x cherry tomatoes
- 1 sm onion cut 16 small pcs
Инструкции
- Combine first 4 ingredients in bowl. Season generously with pepper. Prepare barbecue (high heat) or possibly preheat broiler.
- Thread beef onto 8 skewers, threading 2 tomatoes, 2 pepper pcs and 2 onion pcs onto each.
- Broil till beef is tender, turning occasionally, about 6 min for medium-rare.
- This recipe yields 4 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 217 | 60% |
| Total Fat 24.27g | 30% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 539mg | 22% |
| Potassium 958mg | 27% |
| Total Carbs 12.13g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.35g | 5% |
| Protein 23.95g | 38% |
