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Рецепт Asian Beef Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm bamboo skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		soy sauce
8.0g 		olive oil
6.75g 		vinegar
7.5g 		pepper
24.4g 		cherry tomatoes
225.68g 		onion
15.75g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.5 0.0 0.0 0.21 1.99 0.17 23.95 95.8
Total Fat (g) 17.01 0.0 6.75 0.0 0.04 0.45 0.02 24.27 97.08
Carbohydrates (g) 0.0 0.61 0.0 0.07 1.13 8.85 1.47 12.13 48.52
Ash (g) 1.03 1.22 0.0 н/д 0.1 1.13 0.06 3.55 14.2
Calories (kcal) 243.805 4.24 59.67 1.575 4.879 40.622 6.3 361.091 1444.364
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 0.0 0.16 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.28 2.82 0.31 3.41 13.64
Fructose (g) н/д н/д н/д н/д 0.27 3.09 0.2 3.57 14.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 5.66 0.0 7.04 22.9 213.27 14.03 337.43 1349.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.03 0.59 5.94 0.67 7.35 29.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 2.7 0.3 3.5 14.0
Calcium (mg) 17.01 1.52 0.068 0.525 2.44 22.568 3.622 47.752 191.008
Iron (mg) 2.37 0.15 0.04 0.02 0.08 0.61 0.03 3.3 13.2
Magnesium (mg) 20.412 3.44 0.0 0.375 2.44 24.825 1.575 53.066 212.264
Phosphorus (mg) 193.91 10.0 0.0 0.6 4.879 54.163 4.567 268.119 1072.476
Potassium (mg) 334.523 17.36 0.068 5.475 42.691 534.862 22.995 957.973 3831.892
Sodium (mg) 74.842 450.96 0.135 0.375 0.732 11.284 0.63 538.958 2155.832
Zinc (mg) 5.08 0.04 0.0 0.0 0.03 0.38 0.03 5.57 22.28
Copper (mg) 0.079 0.008 0.0 0.001 0.017 0.135 0.006 0.247 0.988
Manganese (mg) 0.011 0.034 0.0 н/д 0.029 0.248 0.02 0.343 1.372
Selenium (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.1 18.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 90.262 1879.914 0.315 1970.491 7881.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 94.786 0.0 99.177 396.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 50.742 1013.303 0.157 1064.202 4256.808
Vitamin E (mg) 0.42 0.0 0.97 0.0 0.09 1.22 0.0 2.7 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5806.746 0.0 5806.746 23226.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 83.187 277.586 0.63 361.403 1445.612
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.0 0.27 0.0 0.33 1.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.6 28.7 1.2 49.4 197.6
Thiamin (mg) 0.045 0.002 0.0 0.0 0.015 0.09 0.008 0.161 0.644
Riboflavin (mg) 0.17 0.014 0.0 0.0 0.007 0.045 0.005 0.241 0.964
Niacin (mg) 5.273 0.176 0.0 0.0 0.117 1.332 0.019 6.916 27.664
Pantothenic acid (mg) 0.624 0.024 0.0 н/д 0.024 0.203 0.019 0.894 3.576
Vitamin B-6 (mg) 0.397 0.012 0.0 0.0 0.054 0.181 0.019 0.662 2.648
Folate (mcg) 6.804 1.12 0.0 0.0 2.44 33.852 2.992 47.208 188.832
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 1.5 0.0 0.0 1.3 15.1 1.0 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.007 0.0 н/д 0.002 0.023 0.002 0.147 0.588
Threonine (g) 0.816 0.02 0.0 н/д 0.01 0.068 0.003 0.917 3.668
Isoleucine (g) 0.93 0.024 0.0 н/д 0.005 0.045 0.002 1.005 4.02
Leucine (g) 1.644 0.04 0.0 н/д 0.01 0.068 0.005 1.766 7.064
Lysine (g) 1.746 0.029 0.0 н/д 0.01 0.068 0.006 1.859 7.436
Methionine (g) 0.544 0.007 0.0 н/д 0.002 0.023 0.0 0.577 2.308
Cystine (g) 0.215 0.009 0.0 н/д 0.002 0.023 0.0 0.249 0.996
Phenylalanine (g) 0.816 0.026 0.0 н/д 0.022 0.158 0.005 1.028 4.112
Tyrosine (g) 0.646 0.018 0.0 н/д 0.002 0.023 0.002 0.691 2.764
Valine (g) 1.032 0.025 0.0 н/д 0.01 0.045 0.003 1.115 4.46
Arginine (g) 1.372 0.034 0.0 н/д 0.007 0.045 0.016 1.475 5.9
Histidine (g) 0.692 0.013 0.0 н/д 0.002 0.023 0.002 0.731 2.924
Alanine (g) 1.315 0.022 0.0 н/д 0.01 0.068 0.003 1.418 5.672
Aspartic acid (g) 1.905 0.054 0.0 н/д 0.051 0.316 0.014 2.34 9.36
Glutamic acid (g) 3.164 0.118 0.0 н/д 0.046 0.97 0.041 4.34 17.36
Glycine (g) 1.417 0.022 0.0 н/д 0.007 0.045 0.005 1.497 5.988
Proline (g) 1.066 0.037 0.0 н/д 0.005 0.045 0.002 1.154 4.616
Serine (g) 0.839 0.029 0.0 н/д 0.012 0.068 0.003 0.951 3.804
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.001 0.932 0.0 0.015 0.068 0.006 7.678 30.712
Phytosterols (mg) н/д н/д 14.918 н/д 2.196 15.798 2.362 35.273 141.092
Monounsaturated Fat (g) 7.439 0.001 4.925 0.0 0.002 0.068 0.002 12.436 49.744
Polyunsaturated (g) 0.488 0.002 0.71 0.0 0.015 0.181 0.003 1.398 5.592