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Ингредиенты
- 1/3 c. reduced-sodium soy sauce
- 1/4 tsp red pepper flakes
- 4 x (1/2-inch-thick) boneless top round steaks (minute steaks)
- 3 ounce thin spaghetti
- 3 tsp extra virgin olive oil, divided
- 1 med red onion (6 ounce.), halved and sliced
- 1 x red bell pepper, minced
- 5 x green onions, thinly sliced
- 1 Tbsp. chopped fresh ginger
- 2 tsp chopped garlic
- 1/2 lb Savoy or possibly green cabbage, finely shredded (5 c.)
- 1/4 lb cremini or possibly white mushrooms, sliced
- 1/2 c. water
- 1/2 tsp salt
- 1/4 tsp freshly grnd pepper
Инструкции
- 1. Stir together soy sauce and red pepper flakes in a shallow glass baking dish. Add in minute steaks, turn to coat and let marinate at room temperature 30 min, turning once.
- 2. Meanwhile, cook spaghetti according to package directions; drain and rinse with cool water.
- 3. Heat a 12-inch nonstick skillet* over medium heat. Add in 2 tsp. oil, onion and bell pepper. Cook 5 min, till onion softens. Add in green onions, ginger and garlic. Cook 1 minute, stirring. Add in cabbage, mushrooms, water, salt and pepper. Bring to a boil over high heat. Cook 3 min, stirring, till vegetables are tender-crisp.
- 4. Add in pasta to skillet, tossing with vegetables till pasta is heated through. Transfer to bowl; cover and keep hot.
- 5. Wipe out skillet. Add in remaining 1 tsp. oil and heat over high heat. Add in steaks; cook 1 minute per side, till well browned and medium-rare. Place on a cutting board and thinly slice on the diagonal. Divide pasta and vegetables between 4 serving plates; top with steak.
- Makes 4 servings.
- Prep Time: 25 min
- Cooking Time: 20 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 35 | 21% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1512mg | 63% |
| Potassium 472mg | 13% |
| Total Carbs 27.28g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.48g | 4% |
| Protein 6.64g | 11% |
