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Ингредиенты
- 1 c. focaccia (or possibly crusty French bread) cut into 1/2 inch cubes
- 1/4 c. extra-virgin extra virgin olive oil
- 1/4 c. roughly minced fresh parsley
- 1 tsp chopped garlic
- 4 slc bacon, cut into small pcs
- 1/4 c. red wine vinegar
- 1/2 c. extra-virgin extra virgin olive oil
- 1 1/2 Tbsp. granulated sugar
- 2 Tbsp. celery seed Salt to taste
- 1 bn arugula
- 4 x boneless, skinless chicken breast halves (1 to 1 1/2 pounds), patted dry
- 1/3 c. coarsely grnd Sarawak or possibly other peppercorns
- 1 Tbsp. salt
- 2 Tbsp. vegetable oil
Инструкции
- To make croutons: Preheat oven to 350 degrees. In a medium bowl, combine focaccia cubes, 1/4 c. extra virgin olive oil, parsley and garlic, and toss well. Toast in oven till browned, about 12 to 15 min. Remove, and allow to cold to room temperature.
- To make dressing: Saute/fry bacon in a small pan over medium high heat till crisp, about 6 to 8 min. Remove from pan and drain on paper towels. Drain bacon fat from pan, add in vinegar, return to heat and bring just to a boil, scraping pan to dissolve any bacon drippings. Remove from heat, add1/2 c. extra virgin olive oil, sugar and celery seeds, and mix well. Season to taste with salt and set aside. Trim, wash and dry arugula.
- To make chicken: Rub chicken all over with grnd peppercorns and 1 Tbsp. salt. In a large saute/fry pan, heat vegetable oil over medium high heat till warm but not smoking. Add in chicken, and saute/fry till well-browned and opaque throughout, about 3 min per side.
- Place arugula in a large bowl. Stir dressing well, and add in just sufficient to moisten arugula (you will have some dressing left over), tossing to coat. Place dressed arugula on 4 serving plates. Top each portion with 1 chicken breast, a quarter of the focaccia cubes and a quarter of the bacon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 10 servings | |
| Calories 324 | |
| Calories from Fat 242 | 75% |
| Total Fat 27.2g | 34% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.07g | |
| Cholesterol 17mg | 6% |
| Sodium 881mg | 37% |
| Potassium 131mg | 4% |
| Total Carbs 16.12g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.12g | 1% |
| Protein 4.92g | 8% |
