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Ингредиенты
- 1 c. Water
- 1/4 c. Extra virgin olive oil
- 2 x Bay leaves
- 1/4 Tbsp. Thyme
- 1/4 Tbsp. Salt
- 1/8 tsp White pepper
- 1/8 tsp Black pepper
- 1/8 tsp Cayenne pepper
- 10 x Artichoke hearts, sliced
- 2 x Cloves garlic, finely minced
- 1/2 c. Bread crumbs
- 1/2 c. Romano cheese
Инструкции
- Place the water, extra virgin olive oil, and seasonings in a large saucepan. Add in the artichokes and garlic and bring to a rolling boil. Stir in the breadcrumbs and cheese and heat thoroughly. Reserve till the final assembly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 236 | |
| Calories from Fat 133 | 56% |
| Total Fat 15.08g | 19% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 643mg | 27% |
| Potassium 270mg | 8% |
| Total Carbs 17.19g | 5% |
| Dietary Fiber 7.4g | 25% |
| Sugars 1.51g | 1% |
| Protein 9.86g | 16% |
