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Рецепт Artichoke Chili Stuffed Potato (Oaks)

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1 голос | 1043 визита
Порций: 6

Ингредиенты

Cost per serving $0.51 view details

Инструкции

  1. 1. Split potatoes in half and remove most of the pulp. Leave just sufficient to help keep the skin intact.
  2. 2. Set the potato pulp aside.
  3. 3. Place cheese in food processor and process to grate.
  4. 4. Add in the potato pulp and process to mix.
  5. 5. Fold chilies and artichoke hearts into potato mix and fill the potato skins with the finished product.
  6. 6. Serve the potatoes topped with lowfat sour cream and salsa or possibly let your guests help themselves to toppings.
  7. TO SERVE: You might set up a bar with assorted toppings like guacamole, minced olives, minced scallions, grated cheese and chile beans. Everyone likes potatoes so let them star at your next party. seafood like it. Since few people eat the recommended two to three servings of fish per week, give this recipe a try and increase your weekly seafood consumption.

Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 6 servings
Calories 201  
Calories from Fat 59 29%
Total Fat 6.7g 8%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 154mg 6%
Potassium 433mg 12%
Total Carbs 29.39g 8%
Dietary Fiber 5.3g 18%
Sugars 1.74g 1%
Protein 6.71g 11%
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