Рецепт Artichoke Chili Stuffed Potato (Oaks) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
58.0g |
cheddar cheese
14.18g |
chilies
9.13g |
artichoke hearts
5.6g |
cream
9.58g |
salsa
9.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.49 | 3.53 | 0.18 | 0.16 | 0.2 | 0.15 | 6.71 | 40.26 |
| Total Fat (g) | 0.06 | 4.7 | 0.02 | 0.02 | 1.89 | 0.02 | 6.7 | 40.2 |
| Carbohydrates (g) | 26.71 | 0.18 | 0.86 | 0.67 | 0.28 | 0.69 | 29.39 | 176.34 |
| Ash (g) | 1.3 | 0.56 | 0.05 | 0.04 | 0.08 | 0.16 | 2.19 | 13.14 |
| Calories (kcal) | 114.84 | 57.125 | 3.65 | 2.968 | 18.496 | 3.549 | 200.628 | 1203.768 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | н/д | 0.04 | 0.0 | н/д | 0.07 | 0.42 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.03 | н/д | 0.0 | 0.34 | н/д | 0.37 | 2.22 |
| Maltose (g) | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.44 | 5.21 | 8.01 | 4.71 | 7.14 | 8.84 | 61.34 | 368.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.07 | 0.47 | 0.06 | 0.34 | н/д | 1.74 | 10.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 5.3 | 31.8 |
| Calcium (mg) | 19.72 | 102.202 | 1.643 | 1.176 | 10.542 | 1.183 | 136.465 | 818.79 |
| Iron (mg) | 4.08 | 0.1 | 0.11 | 0.03 | 0.02 | 0.22 | 4.56 | 27.36 |
| Magnesium (mg) | 24.94 | 3.969 | 2.281 | 2.352 | 0.958 | 1.577 | 36.078 | 216.468 |
| Phosphorus (mg) | 58.58 | 72.576 | 4.198 | 4.088 | 11.021 | 2.958 | 153.42 | 920.52 |
| Potassium (mg) | 332.34 | 13.892 | 31.025 | 16.016 | 13.513 | 26.618 | 433.403 | 2600.418 |
| Sodium (mg) | 12.18 | 88.027 | 0.639 | 3.36 | 7.667 | 42.391 | 154.263 | 925.578 |
| Zinc (mg) | 0.28 | 0.44 | 0.03 | 0.02 | 0.04 | 0.02 | 0.83 | 4.98 |
| Copper (mg) | 0.476 | 0.004 | 0.016 | 0.007 | 0.002 | 0.01 | 0.514 | 3.084 |
| Manganese (mg) | 0.36 | 0.001 | 0.022 | 0.013 | 0.001 | н/д | 0.397 | 2.382 |
| Selenium (mcg) | 0.4 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 16.2 |
| Vitamin A, IU (IU) | 5.8 | 142.034 | 107.584 | 0.728 | 55.2 | 54.221 | 365.566 | 2193.396 |
| Retinol (mcg) | 0.0 | 36.572 | 0.0 | 0.0 | 15.333 | 0.0 | 51.905 | 311.43 |
| Vitamin A, RAE (mcg_RAE) | 0.58 | 37.564 | 5.384 | 0.056 | 15.525 | 2.76 | 61.869 | 371.214 |
| Beta Carotene (mcg) | 3.48 | 12.049 | 61.229 | 0.448 | 2.492 | н/д | 79.697 | 478.182 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.06 | 0.01 | 0.04 | н/д | 0.18 | 1.08 |
| Vitamin D (IU) | н/д | 1.701 | н/д | н/д | н/д | н/д | 1.701 | 10.206 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.4 | 0.0 | 66.156 | 25.984 | 0.0 | н/д | 109.54 | 657.24 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.0 | 22.1 | 0.4 | 0.1 | 0.4 | 30.9 | 185.4 |
| Thiamin (mg) | 0.07 | 0.004 | 0.008 | 0.003 | 0.004 | 0.005 | 0.094 | 0.564 |
| Riboflavin (mg) | 0.064 | 0.054 | 0.008 | 0.005 | 0.016 | 0.003 | 0.15 | 0.9 |
| Niacin (mg) | 1.781 | 0.011 | 0.087 | 0.062 | 0.011 | 0.106 | 2.058 | 12.348 |
| Pantothenic acid (mg) | 0.499 | 0.058 | 0.005 | 0.013 | 0.033 | н/д | 0.608 | 3.648 |
| Vitamin B-6 (mg) | 0.354 | 0.01 | 0.026 | 0.004 | 0.006 | 0.015 | 0.414 | 2.484 |
| Folate (mcg) | 12.76 | 2.552 | 2.099 | 4.984 | 0.671 | 1.873 | 24.938 | 149.628 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.03 | 0.0 | 0.14 | 0.84 |
| Choline (mg) | 18.0 | 2.3 | 1.0 | 1.9 | 1.8 | н/д | 25.1 | 150.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.045 | 0.003 | н/д | 0.004 | н/д | 0.052 | 0.312 |
| Threonine (g) | н/д | 0.126 | 0.006 | н/д | 0.012 | н/д | 0.144 | 0.864 |
| Isoleucine (g) | н/д | 0.22 | 0.006 | н/д | 0.013 | н/д | 0.24 | 1.44 |
| Leucine (g) | н/д | 0.339 | 0.01 | н/д | 0.026 | н/д | 0.375 | 2.25 |
| Lysine (g) | н/д | 0.293 | 0.008 | н/д | 0.022 | н/д | 0.324 | 1.944 |
| Methionine (g) | н/д | 0.092 | 0.002 | н/д | 0.007 | н/д | 0.101 | 0.606 |
| Cystine (g) | н/д | 0.018 | 0.004 | н/д | 0.003 | н/д | 0.025 | 0.15 |
| Phenylalanine (g) | н/д | 0.186 | 0.005 | н/д | 0.012 | н/д | 0.204 | 1.224 |
| Tyrosine (g) | н/д | 0.17 | 0.004 | н/д | 0.012 | н/д | 0.186 | 1.116 |
| Valine (g) | н/д | 0.235 | 0.007 | н/д | 0.016 | н/д | 0.259 | 1.554 |
| Arginine (g) | н/д | 0.133 | 0.009 | н/д | 0.01 | н/д | 0.152 | 0.912 |
| Histidine (g) | н/д | 0.123 | 0.004 | н/д | 0.008 | н/д | 0.135 | 0.81 |
| Alanine (g) | н/д | 0.099 | 0.007 | н/д | 0.01 | н/д | 0.116 | 0.696 |
| Aspartic acid (g) | н/д | 0.227 | 0.026 | н/д | 0.021 | н/д | 0.274 | 1.644 |
| Glutamic acid (g) | н/д | 0.863 | 0.024 | н/д | 0.055 | н/д | 0.942 | 5.652 |
| Glycine (g) | н/д | 0.061 | 0.006 | н/д | 0.006 | н/д | 0.073 | 0.438 |
| Proline (g) | н/д | 0.398 | 0.008 | н/д | 0.025 | н/д | 0.431 | 2.586 |
| Serine (g) | н/д | 0.207 | 0.007 | н/д | 0.015 | н/д | 0.23 | 1.38 |
| Cholesterol (mg) | 0.0 | 14.884 | 0.0 | 0.0 | 4.983 | 0.0 | 19.867 | 119.202 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 2.99 | 0.002 | 0.004 | 1.103 | 0.003 | 4.119 | 24.714 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.331 | 0.001 | 0.001 | 0.486 | 0.002 | 1.82 | 10.92 |
| Polyunsaturated (g) | 0.023 | 0.133 | 0.01 | 0.008 | 0.081 | 0.011 | 0.266 | 1.596 |