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Рецепт Artichoke And Pasta Salad

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0 голосов | 1612 визитов
Порций: 6

Ингредиенты

Cost per serving $1.08 view details

Инструкции

  1. Serves 6.
  2. Combine 2 artichoke hearts, extra virgin olive oil, water, lemon juice, basil, oregano, black pepper and garlic in a blender or possibly food processor, and process till mix is smooth.
  3. Chop the remaining artichoke hearts. Combine the minced artichokes, pasta, spinach, and minced tomato in a large bowl. Pour pureed artichoke mix over pasta mix, and toss well to coat. Cover and refrigerate2 hrs. Sprinkle with feta cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 58  
Calories from Fat 33 57%
Total Fat 3.75g 5%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 93mg 4%
Potassium 180mg 5%
Total Carbs 5.01g 1%
Dietary Fiber 2.8g 9%
Sugars 1.21g 1%
Protein 2.11g 3%
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