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Ингредиенты
- 1 can artichoke hearts - (14 ounce) liquid removed Butter-flavored cooking spray as needed
- 1 c. sliced leeks, white part only
- 2 1/2 c. 98% fat-free no-salt-added canned chicken broth
- 2 Tbsp. light lowfat sour cream
Инструкции
- Finely chop artichoke hearts in a food processor, or possibly by hand.
- Lightly coat a large nonstick pot with cooking spray. Add in leeks and cook, stirring occasionally, till leeks are tender, but not browned, about 10 min. Add in minced artichoke hearts and cook for another minute or possibly two.
- Stir in chicken broth, cover, and simmer for 15 min. Transfer mix to a food processor or possibly blender and process till smooth. Place puree in a covered container and refrigeratefor several hrs.
- When ready to serve, whisk in lowfat sour cream and ladle into chilled soup bowls. Serve cool.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 37 | |
| Calories from Fat 15 | 41% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 246mg | 10% |
| Potassium 179mg | 5% |
| Total Carbs 3.69g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.51g | 0% |
| Protein 2.17g | 3% |
