Рецепт Artichoke And Leek Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichoke hearts
12.0g 		leeks
9.79g 		chicken broth
147.87g 		cream
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.15 1.48 0.2 2.17 8.68
Total Fat (g) 0.04 0.03 0.15 1.45 1.67 6.68
Carbohydrates (g) 1.43 1.39 0.59 0.27 3.69 14.76
Ash (g) 0.09 0.1 1.04 0.04 1.27 5.08
Calories (kcal) 6.36 5.972 10.351 14.625 37.308 149.232
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 8.13 144.61 5.53 168.36 673.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.38 0.0 0.01 0.51 2.04
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.6 0.0 1.8 7.2
Calcium (mg) 2.52 5.776 8.872 7.2 24.368 97.472
Iron (mg) 0.07 0.21 0.3 0.0 0.58 2.32
Magnesium (mg) 5.04 2.741 1.479 0.675 9.935 39.74
Phosphorus (mg) 8.76 3.427 19.223 6.0 37.409 149.636
Potassium (mg) 34.32 17.622 118.294 9.15 179.386 717.544
Sodium (mg) 7.2 1.958 233.631 3.0 245.789 983.156
Zinc (mg) 0.05 0.01 0.1 0.02 0.18 0.72
Copper (mg) 0.016 0.012 0.044 0.001 0.072 0.288
Manganese (mg) 0.028 0.047 0.074 0.0 0.149 0.596
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1.56 163.199 0.0 49.2 213.959 855.836
Retinol (mcg) 0.0 0.0 0.0 13.35 13.35 53.4
Vitamin A, RAE (mcg_RAE) 0.12 8.126 0.0 13.575 21.821 87.284
Beta Carotene (mcg) 0.96 97.9 0.0 2.775 101.635 406.54
Vitamin E (mg) 0.02 0.09 0.0 0.04 0.15 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 186.01 0.0 0.0 241.69 966.76
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 1.2 10.4 0.1 12.5 50.0
Thiamin (mg) 0.006 0.006 0.0 0.002 0.014 0.056
Riboflavin (mg) 0.011 0.003 0.015 0.011 0.04 0.16
Niacin (mg) 0.133 0.039 0.754 0.005 0.931 3.724
Pantothenic acid (mg) 0.029 0.014 0.015 0.021 0.078 0.312
Vitamin B-6 (mg) 0.01 0.023 0.015 0.002 0.049 0.196
Folate (mcg) 10.68 6.266 0.0 0.15 17.096 68.384
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.02 0.08 0.32
Choline (mg) 4.1 0.9 н/д 1.3 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.003 0.004 0.016
Threonine (g) н/д 0.006 н/д 0.009 0.015 0.06
Isoleucine (g) н/д 0.005 н/д 0.012 0.017 0.068
Leucine (g) н/д 0.01 н/д 0.02 0.029 0.116
Lysine (g) н/д 0.008 н/д 0.016 0.024 0.096
Methionine (g) н/д 0.002 н/д 0.005 0.007 0.028
Cystine (g) н/д 0.003 н/д 0.002 0.005 0.02
Phenylalanine (g) н/д 0.006 н/д 0.01 0.016 0.064
Tyrosine (g) н/д 0.004 н/д 0.01 0.014 0.056
Valine (g) н/д 0.006 н/д 0.014 0.019 0.076
Arginine (g) н/д 0.008 н/д 0.008 0.015 0.06
Histidine (g) н/д 0.003 н/д 0.005 0.008 0.032
Alanine (g) н/д 0.007 н/д 0.007 0.014 0.056
Aspartic acid (g) н/д 0.014 н/д 0.016 0.029 0.116
Glutamic acid (g) н/д 0.023 н/д 0.043 0.065 0.26
Glycine (g) н/д 0.007 н/д 0.005 0.011 0.044
Proline (g) н/д 0.007 н/д 0.02 0.026 0.104
Serine (g) н/д 0.009 н/д 0.011 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 4.95 4.95 19.8
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.044 0.902 0.959 3.836
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.074 0.419 0.494 1.976
Polyunsaturated (g) 0.017 0.017 0.03 0.054 0.117 0.468