Рецепт Artichoke And Avocado Salad

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Порций: 2

Ингредиенты

Cost per serving $1.29 view details
  • 225 gm Broccoli, cut into small florets
  • 30 gm Rocket, about Lambs' lettuce leaves
  • 3 stk celery, cut in thin diagonal slices
  • 1 lrg Can, (400 g) artichoke hearts, liquid removed and halved Minced fresh herbs, (dill, parsley) to serve Juice and grated zest of 1 lime
  • 1 x Avocado, peeled
  • 3 Tbsp. Low-fat natural lowfat yoghurt
  • 1 Tbsp. Virgin extra virgin olive oil Salt and pepper

Инструкции

  1. Blanch the broccoli florets in boiling water, drain and refresh in cool water. Drain well.
  2. Place the lambs' lettuce, rocket, celery and artichokes in a bowl and toss gently. Blend all the dressing ingredients together in a liquidiser.
  3. To serve, drizzle the dressing over the salad and sprinkle with minced herbs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 2 servings
Calories 214  
Calories from Fat 159 74%
Total Fat 17.81g 22%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 81mg 3%
Potassium 721mg 21%
Total Carbs 13.01g 3%
Dietary Fiber 7.2g 24%
Sugars 3.66g 2%
Protein 4.46g 7%
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