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Рецепт Artichoke And Avocado Salad
by Global Cookbook

Artichoke And Avocado Salad
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Ингредиенты

  • 225 gm Broccoli, cut into small florets
  • 30 gm Rocket, about Lambs' lettuce leaves
  • 3 stk celery, cut in thin diagonal slices
  • 1 lrg Can, (400 g) artichoke hearts, liquid removed and halved Minced fresh herbs, (dill, parsley) to serve Juice and grated zest of 1 lime
  • 1 x Avocado, peeled
  • 3 Tbsp. Low-fat natural lowfat yoghurt
  • 1 Tbsp. Virgin extra virgin olive oil Salt and pepper

Инструкции

  1. Blanch the broccoli florets in boiling water, drain and refresh in cool water. Drain well.
  2. Place the lambs' lettuce, rocket, celery and artichokes in a bowl and toss gently. Blend all the dressing ingredients together in a liquidiser.
  3. To serve, drizzle the dressing over the salad and sprinkle with minced herbs.