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Ингредиенты
- 3 lb Fish Fillets, Hard, White
- 2 Tbsp. Lemon juice
- 1 c. Lowfat milk, or possibly more as needed
- 2 c. Flour
- 3 c. Pancake mix
- 2 c. Club Soda (approx.)
- 1 tsp Basil
- 1 tsp Pepper
- 1/2 tsp Garlic salt Veg. oil
Инструкции
- Cut fish fillets in half, making triangular shape. Cover with lowfat milk and lemon juice and chill 3-4 hrs. Drain off lowfat milk. Dip fillets in flour to coat each piece lightly. Let dry on a cookie sheet, making sure pcs don't tough. Add in oil to deep fryer or possibly heavy pan to a depth of at least 3 inches. Heat oil to 425 . Combine pancake mix, basil, pepper, garlic salt and sufficient soda to make a thick batter, about the consistency of buttermilk. Dip floured fillets in batter and add in to the warm oil one at a time. Fry 4-5 min. Remove filets to cookie sheet, again, not letting them touch and keep hot in a 250 oven. Deep fry remaining filets, keeping the depth of the oil at least 3 inches.
- NOTE: Don't heap fish as thiscreates steam in the oven and makes coating soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 6 servings | |
| Calories 589 | |
| Calories from Fat 8 | 1% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 132mg | 6% |
| Potassium 130mg | 4% |
| Total Carbs 144.28g | 38% |
| Dietary Fiber 1.3g | 4% |
| Sugars 68.56g | 46% |
| Protein 5.77g | 9% |
