Рецепт Arroz Negro (Black Rice With Shellfish And Garlic Mayonnaise)

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0 голосов | 8097 визитов
Порций: 8

Ингредиенты

Cost per serving $3.09 view details
  • 16 lrg Shrimp - (abt 1 lb)
  • 1 1/2 lb Calamari
  • 1/2 lb Cockles or possibly manila clams
  • 1 lb Mussels
  • 6 Tbsp. Extra-virgin extra virgin olive oil
  • 1 lrg Spanish onion cut 1/4" dice
  • 2 x Red bell peppers cut 1/4" dice
  • 8 x Garlic cloves thinly sliced
  • 2 Tbsp. Spanish paprika
  • 2 Tbsp. Squid ink (available in specialty stores)
  • 3 c. Short-grain rice
  • 8 c. Fish stock, homemade, canned or possibly cubes
  • 2 c. Minced fresh tomatoes
  • 1 c. Sliced scallions Salt to taste Freshly-grnd black pepper to taste
  • 1 x recipe Ajo Aceite Garlic Mayonnaise see * Note

Инструкции

  1. Peel shrimp, clean calamari and slice into 1/4-inch rings. Scrub cockles and debeard and scrub mussels. Set all shellfish aside.
  2. In an 18-inch to 22-inch paella pan, heat extra virgin olive oil till smoking. Add in onion, peppers, garlic and paprika and cook till softened, about 6 to 8 min. Add in squid ink and rice and continue to cook, about 3 to 4 min. Add in fish stock and bring to a boil. Arrange fish in pan and continue to cook, not stirring, for 18 to 20 min, or possibly till rice is tender and liquid is absorbed. Stir in tomatoes and scallions and season with salt and pepper. Serve with Ajo Aceite.
  3. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 576g
Recipe makes 8 servings
Calories 576  
Calories from Fat 140 24%
Total Fat 15.75g 20%
Saturated Fat 2.65g 11%
Trans Fat 0.0g  
Cholesterol 238mg 79%
Sodium 592mg 25%
Potassium 1039mg 30%
Total Carbs 67.84g 18%
Dietary Fiber 2.8g 9%
Sugars 2.92g 2%
Protein 38.03g 61%
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