Рецепт Arroz Negro (Black Rice With Shellfish And Garlic Mayonnaise) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	shrimp 14.0g	calamari 85.05g	cockles 28.35g	mussels 56.7g	olive oil 10.13g	onion 16.88g	bell peppers 24.4g	garlics 2.61g	paprika 1.73g	rice 69.38g	fish stock 233.0g	tomatoes 33.9g	Всего в порции	Всего в рецепте
Protein (g)	2.84	13.25	3.83	6.75	0.0	0.19	0.24	0.17	0.25	4.95	5.27	0.3	38.03	304.24
Total Fat (g)	0.24	1.17	0.2	1.27	10.13	0.02	0.07	0.01	0.22	0.46	1.89	0.07	15.75	126.0
Carbohydrates (g)	0.13	2.62	1.33	2.09	0.0	1.58	1.47	0.86	0.96	55.47	0.0	1.33	67.84	542.72
Ash (g)	0.17	1.2	0.65	0.9	0.0	0.06	0.11	0.04	0.12	0.44	1.72	0.17	5.59	44.72
Calories (kcal)	14.84	78.245	22.397	48.761	89.505	6.75	7.562	3.889	4.985	253.219	39.61	6.102	575.864	4606.912
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.17	0.0	н/д	0.01	0.06	н/д	0.0	0.24	1.92
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.33	0.47	н/д	0.05	0.01	н/д	0.42	1.29	10.32
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.22	0.55	н/д	0.12	0.01	н/д	0.46	1.36	10.88
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.62	66.81	22.34	45.69	0.0	15.04	22.49	1.53	0.16	8.06	225.92	32.03	450.69	3605.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.0	0.0	0.72	1.02	0.03	0.18	0.08	0.0	0.89	2.92	23.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.3	0.5	0.1	0.6	0.9	0.0	0.4	2.8	22.4
Calcium (mg)	7.28	27.216	8.505	14.742	0.101	3.881	1.708	4.724	3.053	19.425	6.99	3.39	101.015	808.12
Iron (mg)	0.34	0.58	4.59	2.24	0.06	0.04	0.1	0.04	0.41	2.99	0.02	0.09	11.5	92.0
Magnesium (mg)	5.18	28.066	н/д	19.278	0.0	1.688	2.927	0.653	3.191	17.344	16.31	3.729	98.365	786.92
Phosphorus (mg)	28.7	187.958	н/д	111.697	0.0	4.894	6.343	3.993	5.951	79.781	130.48	8.135	567.932	4543.456
Potassium (mg)	25.9	209.22	н/д	181.436	0.101	24.638	51.473	10.466	40.434	79.781	335.52	80.337	1039.307	8314.456
Sodium (mg)	20.72	37.421	н/д	162.158	0.203	0.675	0.976	0.444	0.587	3.469	363.48	1.695	591.827	4734.616
Zinc (mg)	0.16	1.3	н/д	0.91	0.0	0.03	0.06	0.03	0.07	0.76	0.14	0.06	3.51	28.08
Copper (mg)	0.036	1.607	н/д	0.051	0.0	0.007	0.005	0.008	0.011	0.153	0.14	0.02	2.038	16.304
Manganese (mg)	0.007	0.034	н/д	1.928	0.0	0.022	0.027	0.044	0.014	0.756	0.117	0.037	2.986	23.888
Selenium (mcg)	5.3	38.1	н/д	25.4	0.0	0.1	0.0	0.4	0.1	10.5	2.3	0.0	82.2	657.6
Vitamin A, IU (IU)	25.2	28.066	н/д	90.718	0.0	0.338	763.807	0.235	909.679	0.0	13.98	282.366	2114.389	16915.112
Retinol (mcg)	7.56	8.505	н/д	27.215	0.0	0.0	0.0	0.0	0.0	0.0	4.66	0.0	47.94	383.52
Vitamin A, RAE (mcg_RAE)	7.56	8.505	н/д	27.215	0.0	0.0	38.3	0.0	45.488	0.0	4.66	14.237	145.966	1167.728
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.169	396.175	0.131	477.463	0.0	0.0	152.2	1026.137	8209.096
Vitamin E (mg)	0.15	1.02	н/д	0.31	1.45	0.0	0.39	0.0	0.51	0.08	0.4	0.18	4.5	36.0
Vitamin D (IU)	21.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.28	170.24
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	872.183	872.183	6977.464
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.675	12.441	0.418	226.958	0.0	0.0	41.694	282.186	2257.488
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.01	0.0	0.01	н/д	0.01	н/д	н/д	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.01	0.08	0.0	0.03	н/д	0.06	н/д	н/д	0.04	0.24	1.92
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	4.0	н/д	4.5	0.0	1.2	31.2	0.8	1.2	0.0	0.2	4.3	47.8	382.4
Thiamin (mg)	0.004	0.017	0.003	0.091	0.0	0.008	0.012	0.005	0.011	0.402	0.07	0.014	0.638	5.104
Riboflavin (mg)	0.004	0.349	0.057	0.119	0.0	0.005	0.022	0.003	0.03	0.035	0.186	0.007	0.816	6.528
Niacin (mg)	0.357	1.854	0.907	0.907	0.0	0.02	0.239	0.018	0.264	2.907	2.773	0.2	10.447	83.576
Pantothenic acid (mg)	0.039	0.425	н/д	0.283	0.0	0.02	0.078	0.016	0.031	0.701	0.769	0.031	2.393	19.144
Vitamin B-6 (mg)	0.014	0.051	н/д	0.028	0.0	0.02	0.071	0.032	0.069	0.111	0.093	0.027	0.517	4.136
Folate (mcg)	0.42	4.252	н/д	23.813	0.0	3.206	11.222	0.078	1.829	160.256	4.66	5.085	214.822	1718.576
Vitamin B-12 (mcg)	0.16	1.11	н/д	6.8	0.0	0.0	0.0	0.0	0.0	0.0	1.61	0.0	9.68	77.44
Choline (mg)	11.3	55.3	н/д	36.9	0.0	1.0	1.4	0.6	0.9	4.0	16.3	2.3	130.0	1040.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	154.706	0.0	0.0	154.706	1237.648
Tryptophan (g)	0.039	0.145	н/д	0.074	0.0	0.002	0.002	0.002	н/д	0.056	н/д	0.003	0.322	2.576
Threonine (g)	0.115	0.57	н/д	0.289	0.0	0.003	0.01	0.004	н/д	0.18	н/д	0.01	1.182	9.456
Isoleucine (g)	0.139	0.578	н/д	0.295	0.0	0.002	0.005	0.006	н/д	0.215	н/д	0.007	1.246	9.968
Leucine (g)	0.225	0.936	н/д	0.476	0.0	0.005	0.01	0.008	н/д	0.409	н/д	0.01	2.08	16.64
Lysine (g)	0.248	0.987	н/д	0.505	0.0	0.007	0.01	0.007	н/д	0.18	н/д	0.01	1.953	15.624
Methionine (g)	0.08	0.298	н/д	0.153	0.0	0.0	0.002	0.002	н/д	0.118	н/д	0.003	0.656	5.248
Cystine (g)	0.032	0.17	н/д	0.091	0.0	0.0	0.005	0.002	н/д	0.104	н/д	0.003	0.407	3.256
Phenylalanine (g)	0.12	0.476	н/д	0.244	0.0	0.005	0.012	0.005	н/д	0.264	н/д	0.024	1.15	9.2
Tyrosine (g)	0.095	0.425	н/д	0.215	0.0	0.002	0.002	0.002	н/д	0.167	н/д	0.003	0.912	7.296
Valine (g)	0.134	0.578	н/д	0.295	0.0	0.003	0.007	0.008	н/д	0.305	н/д	0.007	1.338	10.704
Arginine (g)	0.249	0.97	н/д	0.493	0.0	0.017	0.01	0.016	н/д	0.409	н/д	0.007	2.171	17.368
Histidine (g)	0.057	0.255	н/д	0.13	0.0	0.002	0.005	0.003	н/д	0.118	н/д	0.003	0.574	4.592
Alanine (g)	0.161	0.799	н/д	0.408	0.0	0.003	0.007	0.003	н/д	0.284	н/д	0.01	1.677	13.416
Aspartic acid (g)	0.294	1.276	н/д	0.652	0.0	0.015	0.068	0.013	н/д	0.465	н/д	0.047	2.83	22.64
Glutamic acid (g)	0.486	1.803	н/д	0.919	0.0	0.044	0.051	0.021	н/д	0.964	н/д	0.146	4.434	35.472
Glycine (g)	0.172	0.825	н/д	0.42	0.0	0.005	0.007	0.005	н/д	0.229	н/д	0.007	1.67	13.36
Proline (g)	0.094	0.544	н/д	0.278	0.0	0.002	0.005	0.003	н/д	0.236	н/д	0.007	1.168	9.344
Serine (g)	0.112	0.595	н/д	0.301	0.0	0.003	0.012	0.005	н/д	0.264	н/д	0.01	1.302	10.416
Cholesterol (mg)	21.28	198.164	н/д	15.876	0.0	0.0	0.0	0.0	0.0	0.0	2.33	0.0	237.649	1901.192
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.306	н/д	0.244	1.398	0.007	0.007	0.002	0.036	0.125	0.466	0.01	2.648	21.184
Phytosterols (mg)	н/д	н/д	н/д	н/д	22.376	2.531	н/д	н/д	3.019	н/д	н/д	2.373	30.299	242.392
Monounsaturated Fat (g)	0.035	0.094	н/д	0.289	7.387	0.002	0.0	0.0	0.021	0.146	0.559	0.01	8.543	68.344
Polyunsaturated (g)	0.094	0.442	н/д	0.346	1.065	0.003	0.017	0.007	0.144	0.125	0.326	0.027	2.596	20.768