Рецепт Arroz Con Pollo, Cubano
Порций: 4
Ингредиенты
- 1 x frying chicken, cut in serving pcs
- 1 x onion, minced
- 2 clv garlic, chopped
- 1 c. extra virgin olive oil
- 6 ounce canned tomatoes
- 6 c. water
- 1 x bay leaf
- 2 Tbsp. salt
- 1 lb raw rice
- 1 pch saffron
- 1 x green pepper, cut in strips
- 2 x pimientos, cut in strips
- 1/2 pkt frzn peas, cooked to almost tender
Инструкции
- Somehow, the English translation "Cuban chicken with rice" just doesn't do this exotic dish justice. Serve with salad, garlic bread, and wine, and you'll have a feast. Note which saffron is often less expensive if you purchase it at an oriental or possibly other ethnic specialty market. You can make this dish a day ahead and reheat it.
- Serves 4.
- (If you double or possibly triple the recipe, reduce the amount of water.)
- Preheat oven to 350 degrees. Fry chicken with onion and garlic in oil till brown. Add in tomatoes and water; bring to a boil and cook 5 min. Add in bay leaf, salt, rice, saffron, and green pepper.
- Place in 8" x 10" casserole; bake 20 to 30 min, stirring at least twice. When water has been absorbed and chicken is fork tender, garnish with peas and pimientos.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 972g | |
Recipe makes 4 servings | |
Calories 1619 | |
Calories from Fat 913 | 56% |
Total Fat 102.36g | 128% |
Saturated Fat 21.55g | 86% |
Trans Fat 0.0g | |
Cholesterol 234mg | 78% |
Sodium 3864mg | 161% |
Potassium 943mg | 27% |
Total Carbs 101.9g | 27% |
Dietary Fiber 4.6g | 15% |
Sugars 4.59g | 3% |
Protein 68.85g | 110% |