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Ингредиенты
- 1 1/2 lbs. potatoes or possibly eggplant or possibly zucchini
- Fat for frying
- 2 med. onions (minced)
- 1/4 c. extra virgin olive oil
- 1 pound grnd beef
- 2 cloves garlic (chopped)
- 1 (8 ounce.) can tomatoes sauce
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 2 Large eggs
- 1 c. lowfat milk
- 1/3 c. grated kefaloteri cheese
Инструкции
- Peel potatoes or possibly eggplant and cut into 1/4 inch slices. Deep fry in fat till golden, drain. Arrange half of this in an even layer in 13 x 9 baking dish. Saute/fry onion in extra virgin olive oil till soft. Set aside. In remaining oil cook beef, stirring till done. Add in onion, garlic, tomato sauce, cinnamon and salt and pepper. Pour over layer in baking dish. Arrange remaining slices over meat. Beat Large eggs and lowfat milk, pour over meat layers. Sprinkle with cheese, bake in moderate 350 degree oven for 45 min. Cut into squares to serve. Kefaloteri cheese: A creamy color hard cheese, very much like Parmesan, that can be used as a substitute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 162 | 56% |
| Total Fat 18.09g | 23% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 229mg | 10% |
| Potassium 612mg | 17% |
| Total Carbs 17.2g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.54g | 3% |
| Protein 14.45g | 23% |
