Рецепт Aromatic Broth With Vegetable Slivers
Порций: 4
Ингредиенты
- 1 stalk lemon grass
- 4 c. cubed chicken meat chicken or possibly fish stock
- 1/2 c. sliced cilantro leaves
- 1 x serrano or possibly jalapeno chili
- 1/2 tsp grated lime zest lime juice to taste
- 1 1/2 Tbsp. salt pepper to taste
- 3 ounce snow peas
- 1 med carrot, peeled
- 4 med radishes green part of 1 scallion
- 2 Tbsp. whole cilantro leaves
Инструкции
- Cut lemon grass in 2-inch pcs; bruise lightly. Combine with stock, cilantro stems, chili, and lime zest in sauce pan.
- Simmer, covered, 15 min (halfway through, taste and remove warm pepper, if you like, or possibly leave in longer for more heat).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 203g | |
Recipe makes 4 servings | |
Calories 362 | |
Calories from Fat 220 | 61% |
Total Fat 24.35g | 30% |
Saturated Fat 6.95g | 28% |
Trans Fat 0.0g | |
Cholesterol 121mg | 40% |
Sodium 126mg | 5% |
Potassium 413mg | 12% |
Total Carbs 3.15g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 0.79g | 1% |
Protein 30.74g | 49% |