Рецепт Pan Fried Egg Noodles With Three Treasures
Порций: 4
Ингредиенты
- 4 c. egg noodles
- Â Â Aromatics
- 3 Tbsp. vegetable oil
- 2 Tbsp. garlic, chopped
- 2 Tbsp. ginger, chopped
- 2 x shallot, chopped
- 3 x Treasures
- 1/2 x shredded chicken, breast
- 2 Tbsp. smoked ham
- 2 x sun-dry scallops
- 2 Tbsp. rice wine
- Â Â Vegetables
- 1/4 c. Chinese chives
- 1 c. bean sprouts
- 1/4 c. green onion
- 1/2 c. black mushroom
- 1/4 c. tiger lily
- 1/2 c. bamboo, shoots
- 1/2 c. carrot
- 1/4 c. Chinese celery
- Â Â Condiments
- 1 Tbsp. oyster sauce
- 2 Tbsp. light soy sauce
- 1 Tbsp. dark soy sauce
- 1/2 tsp salt
- 1/2 tsp brown sugar
- 1/2 tsp white pepper
- 1/2 tsp sesame oil
- 2 Tbsp. rice wine
- 1/2 c. chicken stock
- 2 Tbsp. cornstarch, and water solution
- 1/2 x shredded egg
- 1/4 c. minced green onion
- 1 tsp toasted sesame seeds
Инструкции
- Pan-fry the egg noodles in a non-stick pan with many mid-air tossing motions. The noodles will become slightly brown and crispy. Lay them on a big bowl with noodles overflowing the edge of the bowl like a bird's nest.
- Using a wok or possibly pan, brown the garlic, ginger and shallots in vegetable oil. Stir in the chicken, ham and scallops.
- Add in all vegetables, except bean sprouts and green onion. Stir-fry on high heat till cooked. Add in bean sprouts and green onion. Stir-fry again till all ingredients are well mixed. Pour mix over pan-fried noodles.
- Add in all condiments, except cornstarch solution, to the wok. Once well mixed, thicken the sauce with the corn starch solution. Taste and adjust seasoning. Add in sesame oil at the end.
- Top noodle dish with sauce and garnish with the egg, green onion and sesame seeds.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 492g | |
Recipe makes 4 servings | |
Calories 646 | |
Calories from Fat 163 | 25% |
Total Fat 18.5g | 23% |
Saturated Fat 2.78g | 11% |
Trans Fat 0.31g | |
Cholesterol 72mg | 24% |
Sodium 1571mg | 65% |
Potassium 1011mg | 29% |
Total Carbs 98.04g | 26% |
Dietary Fiber 14.6g | 49% |
Sugars 16.75g | 11% |
Protein 24.58g | 39% |