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Ингредиенты
- 8 ounce extra lean grnd round
- 1/4 c. soft bread crumbs
- 2 Tbsp. water
- 1 x clove garlic chopped
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/4 tsp grnd black pepper
- 14 ounce canned low-sodium tomatoes minced with juice
- 8 ounce low-sodium tomato sauce
Инструкции
- In a medium bowl combine beef, bread crumbs,water,garlic, cumin, salt & pepper. Mix well, form into 1" balls. Place in 10" non-stick skillet. Add in tomatoes, & tomato sauce. Bring to a boil over med-high heat. reduce heat to med. Cover & cook 25 min or possibly till the meatballs are no longer pink in the center.
- MEATBALLS
- Alternate cooking method from 30 Day Gourmet Manual: broiling Place the meatballs on an oiled, (you can use foil if you want to save on clean-up)
- rimmed baking sheet.
- Broil till lightly browned and no longer pink in the center.
- Freezing Instructions for cooked meatballs: Cold. For best results, Flash Freeze on cookie sheet. Place meatballs in a freezer bag or possibly container.
- Seal, label and freeze.
- Freezing Instructions for cooked meatballs to be served in sauce: Freeze and/or possibly thaw them in the sauce to give them more flavor.
- To serve, you can thaw meatballs in the microwave or possibly refrigerator then bake at 350 for 10-20 min till warm.
- Or possibly you can microwave them from frzn in about 2-3 min 100% power..
- If using sauce, thaw meatballs as above and pour sauce over the meatballs.
- Heat in saucepan on stove top, microwave at 70% power (to prevent splatters of the sauce),or possibly in crockpot till sauce and meatballs are both warm. Stir the meatballs in the sauce occasionally while cooking.
- Serve over rice, spaghetti or possibly potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 685g | |
| Calories 238 | |
| Calories from Fat 23 | 10% |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2539mg | 106% |
| Potassium 1586mg | 45% |
| Total Carbs 49.18g | 13% |
| Dietary Fiber 8.9g | 30% |
| Sugars 20.81g | 14% |
| Protein 10.11g | 16% |
