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Рецепт Armenian Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce extra lean grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread crumbs
27.0g 		water
29.6g 		garlic
2.61g 		cumin
1.05g 		salt
1.5g 		pepper
0.53g 		tomatoes
396.9g 		tomatoes sauce
226.8g 		Всего в порции Всего в рецепте
Protein (g) 3.6 0.0 0.17 0.19 0.0 0.06 3.1 2.99 10.11 10.11
Total Fat (g) 1.43 0.0 0.01 0.23 0.0 0.02 0.52 0.41 2.62 2.62
Carbohydrates (g) 19.43 0.0 0.86 0.46 0.0 0.34 15.88 12.2 49.18 49.18
Ash (g) 0.77 0.03 0.04 0.08 1.5 0.02 3.21 4.54 10.19 10.19
Calories (kcal) 106.65 0.0 3.889 3.938 0.0 1.352 67.473 54.432 237.733 237.733
Starch (g) 16.11 н/д н/д н/д н/д н/д н/д н/д 16.11 16.11
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.04 0.59 0.63 0.63
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д н/д 4.37 5.28 10.14 10.14
Fructose (g) 0.66 н/д н/д н/д н/д н/д 5.04 3.76 9.47 9.47
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.52 н/д н/д н/д н/д н/д 0.0 0.0 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 29.57 1.53 0.08 0.0 0.06 374.2 206.66 613.86 613.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.0 0.03 0.02 0.0 0.0 9.45 9.64 20.81 20.81
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.0 0.1 4.0 3.4 8.9 8.9
Calcium (mg) 49.41 0.888 4.724 9.776 0.36 2.316 123.039 29.484 219.997 219.997
Iron (mg) 1.3 0.0 0.04 0.7 0.0 0.15 3.85 2.31 8.37 8.37
Magnesium (mg) 11.61 0.296 0.653 3.843 0.015 1.028 43.659 36.288 97.392 97.392
Phosphorus (mg) 44.55 0.0 3.993 5.24 0.0 0.917 75.411 58.968 189.079 189.079
Potassium (mg) 52.92 0.0 10.466 18.774 0.12 6.673 746.172 750.708 1585.833 1585.833
Sodium (mg) 197.64 1.184 0.444 1.764 581.37 0.233 567.567 1188.432 2538.634 2538.634
Zinc (mg) 0.39 0.0 0.03 0.05 0.0 0.01 0.56 0.45 1.49 1.49
Copper (mg) 0.07 0.003 0.008 0.009 0.0 0.006 0.278 0.272 0.647 0.647
Manganese (mg) 0.248 0.0 0.044 0.035 0.002 0.03 0.318 0.249 0.925 0.925
Selenium (mcg) 6.8 0.0 0.4 0.1 0.0 0.0 0.4 0.5 8.1 8.1
Vitamin A, IU (IU) 0.0 0.0 0.235 13.335 0.0 1.585 464.373 982.044 1461.572 1461.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.672 0.0 0.08 23.814 49.896 74.462 74.462
Beta Carotene (mcg) 0.0 0.0 0.131 8.001 0.0 0.827 277.83 587.412 874.2 874.2
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.0 0.0 2.7 3.22 5.98 5.98
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 10982.223 31704.372 42686.627 42686.627
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 4.704 0.0 1.087 341.334 52.164 399.706 399.706
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.04 0.05 0.1 0.1
Tocopherol, gamma (mg) 0.21 н/д н/д н/д н/д 0.02 0.2 0.23 0.65 0.65
Tocopherol, delta (mg) 0.05 н/д н/д н/д н/д 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.1 36.9 15.9 53.8 53.8
Thiamin (mg) 0.262 0.0 0.005 0.007 0.0 0.001 0.198 0.045 0.518 0.518
Riboflavin (mg) 0.108 0.0 0.003 0.003 0.0 0.001 0.238 0.159 0.513 0.513
Niacin (mg) 1.79 0.0 0.018 0.048 0.0 0.006 2.818 2.223 6.903 6.903
Pantothenic acid (mg) 0.149 0.0 0.016 н/д 0.0 н/д 0.476 0.703 1.344 1.344
Vitamin B-6 (mg) 0.032 0.0 0.032 0.005 0.0 0.002 0.437 0.227 0.735 0.735
Folate (mcg) 28.89 0.0 0.078 0.105 0.0 0.053 31.752 24.948 85.826 85.826
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 3.9 0.0 0.6 0.3 0.0 0.1 27.8 22.5 55.1 55.1
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.043 н/д 0.002 н/д 0.0 н/д 0.04 0.023 0.107 0.107
Threonine (g) 0.116 н/д 0.004 н/д 0.0 н/д 0.159 0.091 0.37 0.37
Isoleucine (g) 0.146 н/д 0.006 н/д 0.0 н/д 0.079 0.068 0.299 0.299
Leucine (g) 0.259 н/д 0.008 н/д 0.0 н/д 0.119 0.091 0.477 0.477
Lysine (g) 0.116 н/д 0.007 н/д 0.0 н/д 0.119 0.091 0.333 0.333
Methionine (g) 0.062 н/д 0.002 н/д 0.0 н/д 0.04 0.023 0.127 0.127
Cystine (g) 0.076 н/д 0.002 н/д 0.0 н/д 0.04 0.023 0.14 0.14
Phenylalanine (g) 0.178 н/д 0.005 н/д 0.0 н/д 0.119 0.227 0.529 0.529
Tyrosine (g) 0.108 н/д 0.002 н/д 0.0 н/д 0.079 0.045 0.235 0.235
Valine (g) 0.162 н/д 0.008 н/д 0.0 н/д 0.079 0.068 0.317 0.317
Arginine (g) 0.149 н/д 0.016 н/д 0.0 н/д 0.079 0.068 0.312 0.312
Histidine (g) 0.081 н/д 0.003 н/д 0.0 н/д 0.079 0.045 0.209 0.209
Alanine (g) 0.13 н/д 0.003 н/д 0.0 н/д 0.119 0.091 0.343 0.343
Aspartic acid (g) 0.208 н/д 0.013 н/д 0.0 н/д 0.635 0.454 1.309 1.309
Glutamic acid (g) 1.112 н/д 0.021 н/д 0.0 н/д 1.905 1.474 4.513 4.513
Glycine (g) 0.132 н/д 0.005 н/д 0.0 н/д 0.079 0.068 0.285 0.285
Proline (g) 0.37 н/д 0.003 н/д 0.0 н/д 0.079 0.045 0.497 0.497
Serine (g) 0.178 н/д 0.005 н/д 0.0 н/д 0.119 0.091 0.393 0.393
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.324 0.0 0.002 0.016 0.0 0.005 0.079 0.068 0.495 0.495
Phytosterols (mg) 2.16 н/д н/д 0.714 0.0 0.488 н/д н/д 3.362 3.362
Monounsaturated Fat (g) 0.275 0.0 0.0 0.147 0.0 0.005 0.079 0.068 0.576 0.576
Polyunsaturated (g) 0.556 0.0 0.007 0.034 0.0 0.006 0.198 0.159 0.96 0.96