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Add a photoПорций: 6
Ингредиенты
- 3 x boneless skinless chicken breasts diced
- 1 can (14 1/2 ounce.) Del Monte FreshCut Diced Tomatoes with Green Pepper and Onion
- 1 Tbsp. chili pwdr
- 1 can (15 1/4 ounce.) black beans or possibly kidney beans liquid removed
- 1 can (15 1/4 ounce.) Del Monte FreshCut Golden brown Sweet Whole Kernel Corn liquid removed
- 1/4 c. minced cilantro or possibly sliced green onions Shredded Monterey Jack cheese, diced avocado, sliced radishes, or possibly minced green onions
Инструкции
- 1. Combine chicken, tomatoes, and chili pwdr in medium saucepan. Cook over medium heat about 5 min or possibly till chicken is done and sauce is slightly thickened.
- 2. Add in remaining ingredients, except garnishes, and simmer 5 to 7 min or possibly till heated through.
- 3. Top with garnishes, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 31mg | 1% |
| Potassium 1000mg | 29% |
| Total Carbs 39.14g | 10% |
| Dietary Fiber 9.8g | 33% |
| Sugars 1.4g | 1% |
| Protein 18.81g | 30% |
