Рецепт Arizona Chicken Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 23.08g	chili 1.25g	beans 61.64g	cilantro 0.57g	Всего в порции	Всего в рецепте
Protein (g)	5.33	0.15	13.31	0.01	18.81	112.86
Total Fat (g)	0.29	0.21	0.88	0.0	1.37	8.22
Carbohydrates (g)	0.0	0.68	38.44	0.02	39.14	234.84
Ash (g)	0.24	0.11	2.22	0.01	2.57	15.42
Calories (kcal)	25.383	3.925	210.175	0.13	239.613	1437.678
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	0.03	0.18
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.3
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.25	0.1	6.79	0.52	24.66	147.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	1.31	0.0	1.4	8.4
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	9.4	0.0	9.8	58.8
Calcium (mg)	2.538	3.475	75.811	0.38	82.204	493.224
Iron (mg)	0.17	0.18	3.09	0.01	3.45	20.7
Magnesium (mg)	6.461	2.125	105.396	0.147	114.129	684.774
Phosphorus (mg)	45.227	3.788	216.955	0.272	266.242	1597.452
Potassium (mg)	58.841	23.95	914.047	2.952	999.791	5998.746
Sodium (mg)	14.999	12.625	3.082	0.261	30.966	185.796
Zinc (mg)	0.18	0.03	2.25	0.0	2.47	14.82
Copper (mg)	0.009	0.005	0.518	0.001	0.534	3.204
Manganese (mg)	0.005	0.027	0.653	0.002	0.688	4.128
Selenium (mcg)	4.1	0.1	2.0	0.0	6.2	37.2
Vitamin A, IU (IU)	4.846	370.625	0.0	38.239	413.709	2482.254
Retinol (mcg)	1.385	0.0	0.0	0.0	1.385	8.31
Vitamin A, RAE (mcg_RAE)	1.385	18.538	0.0	1.91	21.832	130.992
Beta Carotene (mcg)	0.0	187.5	0.0	22.27	209.77	1258.62
Vitamin E (mg)	0.03	0.36	0.13	0.01	0.54	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.263	0.0	0.0	0.263	1.578
Lutein + zeaxanthin (mcg)	0.0	3.875	0.0	4.902	8.777	52.662
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.04	н/д	н/д	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.8	0.0	0.2	1.2	7.2
Thiamin (mg)	0.016	0.004	0.555	0.0	0.576	3.456
Riboflavin (mg)	0.021	0.01	0.117	0.001	0.149	0.894
Niacin (mg)	2.582	0.099	1.208	0.006	3.895	23.37
Pantothenic acid (mg)	0.189	н/д	0.555	0.003	0.747	4.482
Vitamin B-6 (mg)	0.127	0.046	0.179	0.001	0.352	2.112
Folate (mcg)	0.923	1.25	273.659	0.351	276.184	1657.104
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.09	0.54
Choline (mg)	16.9	0.8	40.9	0.1	58.8	352.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	н/д	0.16	н/д	0.223	1.338
Threonine (g)	0.226	н/д	0.561	н/д	0.787	4.722
Isoleucine (g)	0.282	н/д	0.586	н/д	0.867	5.202
Leucine (g)	0.399	н/д	1.066	н/д	1.465	8.79
Lysine (g)	0.452	н/д	0.912	н/д	1.364	8.184
Methionine (g)	0.148	н/д	0.203	н/д	0.351	2.106
Cystine (g)	0.069	н/д	0.148	н/д	0.217	1.302
Phenylalanine (g)	0.212	н/д	0.721	н/д	0.933	5.598
Tyrosine (g)	0.18	н/д	0.376	н/д	0.556	3.336
Valine (g)	0.265	н/д	0.696	н/д	0.962	5.772
Arginine (g)	0.321	н/д	0.826	н/д	1.147	6.882
Histidine (g)	0.166	н/д	0.37	н/д	0.536	3.216
Alanine (g)	0.291	н/д	0.561	н/д	0.852	5.112
Aspartic acid (g)	0.475	н/д	1.609	н/д	2.084	12.504
Glutamic acid (g)	0.798	н/д	2.028	н/д	2.826	16.956
Glycine (g)	0.261	н/д	0.518	н/д	0.778	4.668
Proline (g)	0.219	н/д	0.567	н/д	0.786	4.716
Serine (g)	0.182	н/д	0.727	н/д	0.91	5.46
Cholesterol (mg)	13.384	0.0	0.0	0.0	13.384	80.304
Trans Fat (g)	0.007	н/д	н/д	н/д	0.007	0.042
Saturated Fat (g)	0.076	0.037	0.228	0.0	0.341	2.046
Phytosterols (mg)	н/д	1.038	н/д	0.028	1.066	6.396
Monounsaturated Fat (g)	0.069	0.045	0.074	0.002	0.189	1.134
Polyunsaturated (g)	0.065	0.093	0.376	0.0	0.534	3.204