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Ингредиенты
- 2 x Limes, juice of
- 1 tsp Arrowroot
- 3 x Free-range egg whites
- 1 x Ripe Ogen or possibly Galia melon
- 1 x 75 cl bottle Aqua Libra
Инструкции
- 1. Place the lime juice in a stainless steel saucepan bring to the boil and stir in the arrowroot till disolved.
- 2. Whisk the egg whites till stiff and carefully fold into the thickened lime juice. Freeze for at least 3 hrs.
- 3. Remove the skin and seeds from the melon and liquidise the flesh with the Aqua Libra. Refrigeratein the refrigerator.
- 4. Serve the melon lime soup in chilled soup plates with a scoop of frzn lime and egg white mix floating in each.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 310g | |
| Calories 327 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 909mg | 26% |
| Total Carbs 76.86g | 20% |
| Dietary Fiber 7.3g | 24% |
| Sugars 3.86g | 3% |
| Protein 13.33g | 21% |
